 So while you're doing that, I don't know if the viewers can actually hear me, but Imam Sajjad, I know that there's rights of the stomach and he talks about, you know, we're mentioning about the halal and eating halal and also not to overeat. So when it comes to sort of like keeping a moderation. There's portions, there's something to do with portions in terms of that treatise. What was that? Refresh my memory. So it's basically that you have a third of food, a third of drink and keep a third of your stomach for air. And I think it's the moderation, isn't it? So you're not overeating. And I think so the overeating can have effects of you being sluggish, eating heavy meals. So I'm just assuming that when you look at, you know, nature's creation, you always feel this kind of freshness, don't you? And this energy, and I suppose it's the right energy rather than if we eat too many, you know, too much meat or too much of something, which is perhaps not so healthy, the sugars that, you know, sort of like manufactured sugars. Processed sugars. Yeah, processed sugars. So in those terms, that would probably be quite, that would probably make us quite sluggish, I'd imagine, if you could imagine having a cup of tea with loads of cakes and you'd feel, you'd feel that lack of energy, although the boost initially.