 Hello people, I'm Ginny Metherall and I am a fourth generation witch. Today's video is all about stress relief and it is a spell that I have done this week and thought you might like to see. The ingredients are fairly simple. I'm using some dried lavender. Lavender is brilliant for protection and also calming and sleep. I'm also going to add some incense to the mix and this is frankincense which will help me hold my stress lightly. And lastly I'm going to need a cleansing just stick and I've chosen sandalwood. Part of this ritual is laying out my space and for this I'm using some candles and I'm placing them at compass points around my circle. Whilst lighting the candles I'm calling in the guardians of the north south, east and west to help and this is known as calling the corners. And a couple more candles just because I like them. Lighting the just stick from the eastern candle I'm going to use its smoke to gently purify and clean this working area. This part of the ritual also helps me get into a stress less mindset. As a good traditional witch should I'm using my copper bomb. Copper has wonderful ability to promote spellcraft. And into it I'm going to place my piece of lighted charcoal. Onto the charcoal goes my incense, the smoke from which will help dispel and disperse any stresses and strains that I may be going through. Onto this incense I'm going to now cast my intent using my rowan wood wand. And finally I'm going to add some spoonfuls of lavender. A lavender will burn with the incense and mingle with its smoke. I will allow this smoke to permeate through the room and as I breathe it in I breathe out my stresses and strains. How would you change the spell if you were going to do it? Leave me a comment below and I will see you very soon.