 Hello, your hands and press into it. Relaxing your shoulders, make sure your chin is to move. Relax your shoulders, relax your face, your chest to protect your neck, the legs and we give ourselves a little bit of rocking until we come back. The legs a little bit push, we place our hand behind the legs and we give ourselves a little bit of rocking until we come back. The neck goes in and you feel the stretch in your back. Feel it? If you use cues, add a little tense. Thank you very much. You're welcome. You're welcome. Okay. Thank you. Thank you. Thank you. Thank you. On the planet. Thank you.