 Do you wake up every night between 3 and 5 a.m. You may be having a spiritual awakening Do you often find yourself waking up between the wee hours of 3 a.m. And 5 a.m. It may have become your normal sleep pattern and you no longer consider it as nothing But according to research your body soul and life are actually trying to tell you something Something which may be important for you to pay attention to Rumi said the breeze at dawn has secrets to tell you Don't go back to sleep. You must ask for what you really want Don't go back to sleep energy flows into your body through various channels located in the body The channels are called meridians according to traditional Chinese medicine The energy is referred to as Qi some of those meridians are much more important because they often carry most of the Qi According to Todd Cutlock out of these 14 meridians that flow through the body 12 of the meridians connect with the 24 hour clock That means there are two hours each day in which one meridian which is running through a certain part of your body becomes the primary Meridians are linked to parts of the body and bodily processes as well as through thoughts Emotions and experiences Basically the art that you keep waking up can tell you which meridian is experiencing a disruption Now when these meridians are troubled they need to heal properly either through the Chinese acupuncture or other kinds of practice Which helps the energy Qi flow better your mind usually experiences its most calmness and serenity Very early in the morning It is at this times that the deep and quiet energy of your heart is able to emerge softly and express itself Traditional Chinese medicine TCM believes that to maintain balance in our Qi and also for us to achieve proper health and stamina Every meridian is activated every couple of hours But if a meridian is the stopped the energy cannot flow through that meridian as a result You may experience certain symptoms when that channel is stunned on one of the problems usually related to meridian issues is Troubled sleep or repeatedly waking up during those certain hours where the associated meridian are activated When you wake up between 3 a.m. And 5 a.m. Every night It is a sign that energy in certain areas of your body connected to that meridian is blocked Weak or that new energy is trying to come through Depending on the time you wake up at night Your body could experience certain sensation and communicate certain physical and emotional problems to you You should not ignore waking up in the middle of the night If you find yourself waking up at the same time in the middle of the night These are some of the things you must know if you find any difficult to sleep between 9 to 11 p.m It could be a sign that you are stressed You may be worrying too much or you may be stressed about a particular It is important that you sleep at this time since this time is normal bedtime for most people This stress and worry could be from a tiring day or something else experts recommend that breathing techniques positive mantras meditation muscle tension and relaxation Exercises help you go back to sleep The most important thing is to shift your mind from thinking to focus on your body So you can relax and fall asleep waking between 11 p.m And 1 a.m. If you wake up between 11 p.m. To 1 a.m. It could indicate that you are emotionally disappointed Asian-Chinese medicine says this is the time when the gallbladder is active when you wake up at this time You are most likely emotionally disappointed to help you relax and go back to sleep You can use positive mantras and practice self-acceptance and forgiveness when you spend time practicing forgiveness of others and accepting yourself Unconditionally this will help you get back to a regular sleep cycle Start to do this by experiencing the feeling of love in your heart Then start to love each part of your body think like this. I love my body. I love my body I love my legs this way you are learning to treat yourself with Compassion when you start to feel the calmness that this practice brings Settle into it slowly and enjoyably You should also make it a practice now to forgive and let go of anything that is currently bothering you about another person To do this effectively such that it connects with you emotionally Bring the love you are towards the part of you that is struggling with the experience of another You may experience a lot of pain and frustration However, it would help if you forgive yourself because you are the center of this experience at this point You should start to observe a release of the hot and pains that are connected to another person at the same time Your gallbladder will also start to profit from your emotions which are healing this way You will start to enjoy sound sleep after this practice and will feel better Wake it up between 1 a.m. And 3 a.m. If you usually wake up between 1 to 3 a.m It may indicate that you are angry. This is the time and energy meridian associated with the lever Energy imbalances connected to the lever often have to do with the emotions of anger and having excess young energy At this point you should drink some water to keep yourself hydrated afterward Inspect your life and find out who or what you are angry at or about you may be angry with something or someone That anger is usually connected to you not having your way or meeting your needs This is the kind of feeling you have as a result of the feeling of hot waking up between 3 a.m. And 5 a.m. The spirit of time is connected to your lungs and also emotions of sadness If you wake up between these times It could mean that a higher power is trying to reach you to guard you towards your higher popples If you want to go back to sleep, then you should try to breathe slowly and pray too often when you get to the middle age range You can feel a quiet and seemingly inexplicable sadness Your soul could be sending you this message to remind you that you have deep spiritual needs You haven't met these needs can often be connected to deep inner love Often we become so busy in our daily routines our careers and our family lives that we get distracted from Forget about the true calling of our loving hearts and souls It's possible that the energy of your soul that leaves within your heart has certain things that it wants to accomplish Perhaps there are certain people that it wants to help and to love Sit in a quiet place and with a mind as quiet as possible Listen within your heart's gentle whispers You will begin to feel a gentle and very subtle movement of openness and softness Deep within your heart and you need to listen to this to find out what your soul is trying to tell you You may experience profound confidence Relief and peace after connecting at such a deep level and any sadness will slowly melt away Waking up between 5 a.m. And 7 a.m. For those who constantly wake up at this time of the morning You must realize that this time of the morning is connected to the energy flow in the large intense times and emotional Blockages this meridian is associated with the element of metal that is the Chinese element system The meridian of the large intestine is responsible for our body's detox system to heal here properly Try an intestine breeding exercise by breeding in deeply until your lower abdomen seems to inflate and then slowly Breed out pulling your lower abdomen in for a deep flex for a few seconds Carry out this breeding technique again and again until your lower abdomen and large intense times are good It may feel sore at first, but this means the blockage is clearing after a few weeks You'll notice a lighter filling of relief as your large intense times has released the blockages and associated toxins in summary according to a taught catalogue writer Waking up between 3 a.m. And 5 a.m. Can be a sign of a spiritual awakening Not everyone experiences symptoms of awakening such as literally being working up from their sleep at odd hours Other symptoms includes going through a major life change Having intense emotional experiences often out of nowhere Questioning reality and what you are really capable of in life having an intense realization about the nature of Existence and yourself or seeing old issues from childhood crop up again Similar situations repeat so you can respond differently this time. 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