 what's up guys what is up I am one tired tired boy right now right five days out get off get off go on yeah one tired tired boy five days out just finish work I don't even want to go into a day seriously if you were my if you were my girlfriend right now or my shrink I'd be filling your head with shit but I had ideas of going out for a walk today I did 60 minutes faster cardio this morning and I've only had about 500 calories the whole day which is pretty stupid to be honest with you because that's why I'm feeling like I am now so you know that's it's really not the way to do it but fuck we've got five days to go carb up starts in three days I am trying to strip the last bit of fat on my body so if you can see but we definitely get in there if I had another two or three weeks up my sleeve I think I could bring a hundred percent which makes me then think after this comp are there any other ones but the thing that really fucks me over is just trying to get out of Alice Springs man it's too expensive I'm spending so much money on this trip and then I've also got my house which is just about finished now which is awesome but the fact is is I've spent more money than I thought I would have over the last few months since I paid the deposit so could be in trouble there stressful times guys so I'm hoping everything just falls into place you got to trust things like that don't you I'm learning slowly so five days out funnily enough guys I'm gonna be honest and say that the car the the low-carb thing hasn't sorry just shut these dogs stay there the low-carb thing hasn't been successful at all I just find it's so fucking hard some people say they go on zero zero carbs the only carbs you're gonna be getting it from fibrous vegetables which is my credit to you a credit to you but I'm not a pro and I just can't do it so for these next three days five days out four days out three days out we're just gonna be going as low as possible I'm not gonna have a number because I never stick to it so we're going as low as possible Thursday and Friday we're gonna be carbon up Saturday morning we're gonna take a look and see how I'm looking and it will be showtime so as far as water goes I'll just run through that quickly again it's extremely hard to water load here in Alice brings to drink to drink more than you need because it's so hot that you're sweating all the time well you're not sweating all the time but basically it's just you're just getting dehydrated easily so if you show was in Alice Springs it'd probably be a good thing but I'm trying to water load here which is fucking impossible I probably drink about six litres water a day anyway so as far as the water load goes I'm just gonna drink as much as I can over the next three days on Thursday I will be cutting it in half probably so I'm gonna drink a two litre bottle of water the whole entire day then on Friday we're gonna cut it down probably a little bit less no more than two litres on that day in fact yeah I'm expecting to feel like shit and I really don't give a fuck at that point so I'll be probably drinking next to nothing only sips on the Friday and then once again Saturday morning with the dehydration and the carbs in my system I'm hoping I wake up at my best ever so we can only see and time will only tell so right now I'm at 16,000 steps for the day and I've only had 500 calories so I'm feeling really positive about that but as I said I'm fucking tired so I'm gonna go have a good pre-workout meal some oats and some chicken breasts that I got there probably about 50 grams of carbs 50 grams of protein if I can stop at 50 grams of carbs which I have to and then it's gonna be off to the gym so I will see you guys tomorrow and train hard we're getting it we'll get there we'll get there eventually I'm gonna have to show the viewers at home yeah that's what they call the tomato that's a redneck alright so yes turns out I got a bit sunburned today didn't actually realize so it's evening of five days out I've gone and smashed chest we've got two more workouts to go until we're done so I'm gonna do legs tomorrow because obviously I want all of the you know inflammation and I want the separation to be coming out my legs by the time I get to the staged show day so legs tomorrow that's gonna be Tuesday so that gives Wednesday Thursday Friday for all the all the separation to come back up because we all know once you get your legs pumped separation goes away and it's gonna be back on win on Wednesday so Thursday Friday off completely and Saturday morning I'll be pumping up dry as I can be so without further ado I'd like to leave you here and I'm gonna go inside have something to eat because I haven't eaten and I'm hungry as fuck and I've just smashed a workout so I've earned it so I'll catch you guys in the morning for some fasted cardio