 Hello, my name is Emily. Thank you for joining me today for some yoga. Today's yoga. We're going to go on a bug hunt. So we'll get started with our opening song, our namaste song, our extended stretch, a little sun salutation, walking, walking movement, mystery bag, and then we'll do a little more movement. So the sequencing will be a little bit different today. We'll do some bug breath and then our closing. So let's get started. Let's come into a comfortable seated position. We'll take a big breath in, let it out, give yourself a big hug or give your being a big hug. Big breath in, hands come up and in front of the heart, must say this is the way we start our life. Light in me, honors the light in you. No. Extended, let's have fun. Extended stretch, extended stretch. Let's have fun and catch a bug. Catch one. All right, let's come into an extending position and let's reach for the sky. Tickle the sky, tickle your sky and tickle the ground. We're going to step back and be straight like a worm and then come on down, bring our head up just like the snakes, looking to down your facing dog, be free to shake tail. If you shake one side, you got to shake the other. Come down into tabletop position, hands firmly on the ground, knees on the ground, drop the belly lifting the head, bob in the direction like an angry cat, back up and down. Let's hear it. Push back into our froggy pose. Here we go, on count of three, let's touch the sky. One, two, do that one more time, just a little faster. Tickle the sky, throw a marble pose and come on down into the water, lift the chest up, snake pose and push back in the downward facing dog. Again, if you want to shake a tail, feel free to shake that tail. If you do one side through the other, shake, shake, shake, shake, and coming down into tabletop position, dropping the belly lifting the head, on the count of three, one, two, three, up. We're going to go up, up, up, up, up, running, running, running, running, running, running. Did you see any bugs? I'll show you a ladybug and it calmed down, bending my knees and then actually I can even put my hands together. So nice. Now keep in mind some bugs you might see when you're walking from up. Walking, walking, walking, walking, walking, up, up, up, up, up, up, running, running, running, running, running, running, running, running. Now let's stop, now let's stop. I see a butterfly. Oh, I'm coming into a seed position, putting my feet together, my wings, I wonder where I'll go. Butterfly, butterfly, fly away, come again another butterfly day. Butterfly, butterfly, once your wish, whip me up, something delish. Oh, let's stretch up powers for earth butterfly. We'll use that as our bowl. Now let's stretch to the other side. Ah, maybe some more flowers. What do you think a butterfly would like to eat? Other side. You think it'd like some fruit or some goldfish crackers? I don't know, let's get your favorite snack and we'll see. We'll see if the butterfly eats it. And your bowl is come on up. Take mine. And release the butterfly. All right, last round. That's what I see. Walking, walking, walking, walking, walking, up, up, up, up, up, up, up, running, running, running, running, running, running. Now let's stop. Killer's on. Take a look around. I see a spider. Oh, I see a spider. Oh, we're gonna get a little tricky on this one. This one we're gonna crawl up the wall. Kind of like a spider. So let's see. I'm sitting back against the wall just to get a feel for where my hand should be. Put my hands on the ground next to my feet where I want my hands to be. Right about here. Watch this, my little spiders. All right, you might need help from mom and dad. And walk right up the wall. Get up my shirt. All right, bring my feet up. Whoa, just like a spider. Oh my goodness. How'd you do? Did you get a little hope? You've been just trying. So nice. What's my head? I feel a little more awake now. Feels good. Friends, I was hoping you could help me with my mystery bag. What's inside the mystery bag? The mystery bag? The mystery bag? What's inside the mystery bag? Tell me do you know? Something's stuck. Should we take a look? Should we take a look? It's not a Lego. It's not a gummy. It is. Or I should say, Anchor Chief. Wow, I could use this for so many things. Where are all the buggies? Where are all the buggies? I'm gonna take my scarf and I'm gonna get it tucked on in here. Let me bug climb and see what he's gonna find. What do you think? Now, we already saw a butterfly. Hmm. Well, we saw a ladybug, a butterfly, and a spider. Maybe we'll find some more critters. Let's see. I'm not scared. I'm not scared. I got my trusty friend and my bug met up. There's a big rock. Can't go under it. I guess I'll go around. Guess I'll go around. Scared? I'm not scared. I've got my trusty friend and my bug met by my side. And my bug met by my side. There. You do one side and you've got to do the other. So, the foot can either be under the knee. Round. Yes, I'll go around. Can't go around. I'm not scared. I've got my trusty friend and my side. Can you hear that? I'm not careful. I think in honor of the bees, I'm gonna do a bee's breath. You're gonna do it two ways, one way. Let's take a big breath together and then we'll buzz just like a bee. This sounds really loud. Because we can do the same thing but cover our ears. This will block out a lot of other sounds and our bee buzz will be a lot louder. Let's take our net and put it on our head. On your head, on your head. Put the net on. Feel free to cover your eyes and completely relax and shuffost it up. Or if you'd like, you can put your legs up the side of the wall and bring your body around. I'm gonna get my net. Let's breathe here for a few moments. I'm gonna stay soft. Big breath in. Hands in front of your heart. Stay. This is the way the light in me honors the light in you.