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Reebok CrossFit ONE Movement Demo "Toes to Bar"

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Published on Sep 13, 2012

Set Up
- Hang (with active shoulders) from a pull up bar of set of rings with a closed grip

Execution
- From the hanging position bring the toes up to make contact with the bar
- Legs can be straight or bent, but the toes must make full contact with the bar

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  • License

    • Standard YouTube License

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