 First thing to start off a good day is you need a little pour over action And if Yoda's involved, I ain't mad. This is a pour over for those that don't know This is basically what your fancy coffee machine does for you, but this will go straight through your beans Straight through your beans Your legumes your crushed legumes A little little action breakfast to champions. I've only been Cups a little low. So I'll lean down. I've only been at this house for Four days now, so my routine's still being built out When I travel my routine is a little bit different now my old place my routine is a little bit different now I'm downtown. It's kind of sick because I don't got to drive around so my routine can be a little more free flow and get some Fresh air, but I think everybody needs to find a flow and I don't mean like flow state Although that's great if you can get into such a zone where you're working. So so Insanely fast that it doesn't really matter Time slows down and you're just so locked in. I don't mean that but I mean like a flow as in routine for me isn't as Strict as six meals a day and I'm scheduling things out to a half an hour But for me it allows me to be free that I can get all my shit done before noon You know, I've I've three to four really really productive hours where I don't have to do anything else So I know basically before noon. I'm working the only thing as I need to get done is a possible workout If I get my work done early and get my goddamn coffee coffee starts the day email start the day my mama says My mom was a wise woman a very wise woman I owe her everything and not like the typical way you owe her everything like oh she made you because she did But I owe her everything my my greatest supporter allowed me to do what I do Let me to be who I am and taught me many of things, but she once told me the one lesson. I Disagree with my mamas. She said you have to sometimes you have to do things you hate Or we don't always get to do what we want or sometimes you have to do things You don't like to do and I think about this a lot She told me that I had a young ass age like simple things like, you know, there's some school event I don't want to go to and she's telling me what you got to go You got to go because sometimes you got to do things you don't want and I'm literally For the last 30 years, I guess more technically the last 10 years working on making a life where I take that ratio of Things I don't want to do and literally doing whatever it is I want to do and changing that ratio over so we've gotten pretty good. So mornings. We got emails I have three big email addresses. I have to hunt down An older email address kind of my business one and then kai Zen where I'm answering your fitness questions and things So I'm gonna bang those out every morning two of them get pretty swamped Coffee is something I want to do. So we're out of one-to-one ratio right now emails versus coffee. I Said I'm most of my meetings pre noon. I try to I try to get all my work done before noon I'll wake up around seven sit in bed for a while Get the coffee get the work get the meetings and then the rest of my day is doing whatever the hell I think helps me or I want to do so sometimes like sometimes I don't want to go work out I'm not I'm not mr. Peppety-peppety poo and I'm trying to just get so excited and go fucking work out all the time and I like training, but I work out because I do want to Because I know overall it's gonna help me mentally and physically Rather than like every single thing I do. I'm an excited child just can't wait to go to Disneyland That's not the case and that's not how life works. I don't know what age you guys all are I think you're in the early 20s and some of you more or more you have that figured out Or maybe it's just me Maybe I'm just a rotten egg and things don't excite me anymore. I'm not easily excited I have a patio right here and then the streets right there And a car just drove by I'm sorry ADD kicked in squad and a car just drove by and I swear Because of this and and and peripherals I have great peripherals BTW. I thought a dog was on my patio. I Love dogs, but I had no time For a dog. I don't I don't have the I don't have the resources for the dog right now But I thought a poochers out there was gonna go Heroically safe work out done a little bit of sweat going on man. I'm here to tell you I Am human I'm reminded every day all these highlights and shit on the grandma All these highlights and shit on YouTube for many of people me included I Don't feel like that every day woke up a little tired I knew it was gonna be a little bit of a struggle, but let's do for me The environment still knew the gym in here so it It forced me to go even though I didn't want to if I was comfortable where I was I wanted to skip it or if it was far away and That may have to do Well my lack of discipline definitely with my lack of motivation as I don't have any Insanely strict deadlines for my fitness goals. I'm literally just trying to Get healthier lose a little bit of weight And that's it, which is fine You don't need to be an extreme goal to still be healthy or live a happy life You don't need extreme balance. You don't need to extreme anything. All these people talk all this bullshit all over and over We've got one crowd saying Not nothing good happens if you're you know comfortable and nothing good happens unless you have an extreme goal and extreme Extreme mindset and extreme habits build excellence and then the other side saying balance this and balance that look none of these Motherfuckers have the answer. I mean, that's the truth. None of these silly motherfuckers on the internet have the answer me included All I know is I'm pushing along. I'm struggling along with the rest of you I literally did three sets of bench at 225 two sets of incline bench Three sets of lateral raises once two sets of flies Two sets of triceps, and then I just played basketball By myself because I got no friends and now just kidding. I mean, I don't I'm not kidding I got no friends, but nobody was there. So I just played a little bit of basketball Got a little sweat on rode my bike back here. That's it They probably is an hour probably a little bit a little bit over an hour to hour hour and ten Is that gonna make me a world-class bench presser? No, do I want to be a world-class bench presser? No Was that enough to move a little bit today get my blood flowing see I'm speaking already a little faster a little better a little clearer And I was pretty caffeine pre-workouts. That's why I've been to 11 o'clock. I think Connor went to workout, too But when he's back, I'm gonna shower get ready when he's back will go grab some food I live in Northern, California. I love all the California, but I love Northern, California. This is my home This is my domain This is what I love chugging down some water some ice cold H2O. I'm gonna wait for Connor to see what happens Fuck your guru, you know fuck your guru, you know