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Published on May 25, 2010
http://livebuyorganic.mybeyondorganic... Benefits of chia seeds starts with chia gel.This gel creates a barrier for carbs from digestive juices. The chia seeds gel slows down the creation of sugars which would turn to fat.This allows energy to be released over a longer period of time. Chia seeds have so many nutritional benefits every person on the planet should be eating them. Beware of cheap vs quality chia..