 We're here at the UBC Northern Medical Program at UNBC and it's weedless Wednesday so we're of course using the opportunity to encourage people to stop smoking. We know in British Columbia we have the lowest smoking rates in all of Canada at 14.5% but we can do better. We need to get down to 10 or 11%. And so the BC government has great programs to help people stop smoking through 811 or quitnow.ca. You can access those support services and also the nicotine replacement therapies or perhaps prescription drugs that can help you quit. Your doctor, your pharmacist can help guide you through this process and then the support services at quitnow.ca are very helpful in encouraging people to stay on the program. It was like an epiphany for me because the tobacco free Tuesdays and the weedless Wednesdays I'd been doing for probably about six months before it actually finally just hit me one day when I said you know I'm a non-smoker two days a week this is crazy why don't I shoot for seven and that's when I really started you know taking use of the resources that were out there for me. So I joined the quitnow and I get an email to my phone every day actually I get them twice a day I get them at night and in the morning and I really look forward to it because it's something new something innovative something different that gives me the support that I need and I chew the NRT gum that the provincial government is providing through 8-1-1 so it's been excellent for me.