 Hi friends welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach, and I'm on the WW or the Weight Watchers blue plan It's Wednesday. So it's another what I eat in a day I have a couple of recipes in today's video for you a really really good breakfast that I have been loving and of course a Fantastic WW and calorie friendly dinner recipe as well So if you're excited for another what I eat in a day give this video a big huge thumbs up And don't forget if you're new or you haven't yet subscribed to my channel I'd love to have you hit the subscribe button and don't forget to ring the bell next to it So you never miss a single video we do what I eat in a day every single Wednesday So you don't want to miss out check out the description box down below where you're going to find my nutrition coaching I do offer personalized specifically to you macros and calories very very important to know where you should fall in All of these areas to be most successful losing weight and keeping that weight off So definitely take advantage of personalized macros I also offer 30 and 60 minute one-on-one sessions if you want a little bit more individualized support Of course, I would love to be your cheerleader your coach So you can sign up for both of those items on my nutrition coaching website links discount codes to everything I shared in today's video as well as all of my other favorite things are also in the description box along with my Facebook group Another community that would love to have you I've been doing some Facebook exclusive giveaways I even loaded a Starbucks gift card with a bunch of money and posted it in my Facebook group for them to take advantage of There's lots of perks and being in my Facebook group. So head on over and join us there as well So we have a what I eat a day to do we have a fun day little glimpses of the dogs Palmer and lots of good food So let's jump in I'll give you a quick update on the chocolate vital proteins collagen It was really delicious a very very rich in chocolate It didn't dissolve as much as I was hoping that it would dissolve So I have this little tool insert some footage here of it that I had picked up years ago to help dissolve powder and coffee It worked like an absolute charm. I'm hoping that they still sell this product It was five plus years ago that I picked it up if I can find it I will link it down below for you guys It's a game-changer to really stir in powder in general, especially that chocolate collagen next time I'm going to try it without creamer because with the creamer it was really really sweet I'm wondering if that chocolate collagen is sweet enough for my coffee You could add in some half-and-half or some almond milk So we're gonna try that next time but highly recommend it is a Costco exclusive So if you have a Costco get your hands on it before it's gone for breakfast this morning I'm gonna make protein oats. They sound so delicious So I'm going to have one half of a cup of these organic rolled oats I'm going to add one scoop of the devotion brownie batter protein powder All the devotion powders are amazing in oatmeal My favorites are the angel food cake and the brownie batter But today I'm feeling chocolate because I'm gonna do a chocolate strawberry oatmeal So here's the bowl that I'm going to use I'll link these bowls down below tons of questions on these and then one half of a cup for the rolled oats So here is my oats. They are a little bit watery, which is exactly what I want So I'm going to add in half of a cup of almond milk That's going to add zero additional points and I'm using this unsweetened almond cashew milk from Trader Joe's And then I'm going to add in one full scoop of devotion protein powder I will link devotion down below with a discount for you guys. It's my favorite protein powder for oats Protein shakes. It's so delicious. So I'm going to go ahead and get that stirred in Look at how delicious this looks. I'm gonna pop it back in the microwave for about 30 more seconds I just want to make sure the almond milk gets heated through All right, I topped it with some strawberries and I have a chocolate strawberry protein oatmeal This has over 20 grams of protein. So it's a great way to start out for breakfast It is four points for the rolled oats zero for the almond milk Two points for the scoop of the devotion protein powder zero for the strawberry So it's only six points for this entire protein filled breakfast Again, I will have devotion links down below with a discount code I'm really excited to have my hands on vivo. You guys know that I did the gut health test So I'm really interested in learning my body and what makes my body lose weight and function most effectively So when vivo reached out to me and offered to send me their urine test kit I absolutely jumped at the opportunity the idea of vivo is so simple It's the first at-home urine test strip that measures seven different parameters found in your urine You also can utilize the app so that it captures the stick Analyzes the parameters and recommends personalized nutritionist prepared recipes and easy to follow wellness advice That can be integrated into your everyday life and enhance your everyday overall well-being Our urine is a very useful tool. So we don't just want to flush it down the toilet We want to take advantage of it so that it can let us know exactly what our body is doing vivo actually tracks several parameters hydration immunity ketones uti Energy pH nutrition your kidneys and your liver. It's very simple to use you download the vivo app for free You pee on the strip. You wait 120 seconds. The app will actually count that down for you You scan the strip into your phone and it will receive the information from the strip It's recommended to test your urine with a vivo strip about once per week It's going to give you the results for hydration So it'll let you know exactly how much water you're consuming as you guys know I drink a gallon of water So mine ended up being at optimal results It's going to tell you your pH the acidity of your pH This I have an 8 out of 10 so it looks like I can do a little bit of work on the acidity Your WBC is a negative which is definitely a good thing My kidneys are functioning at optimal performance. My liver also is in a great state I am at no risk of a urinary tract infection and there were no ketones found in my urine Which is of course to be expected and my wellness was great So my overall score was 8.8 out of 10 so you definitely can't beat that I love this it you can do everything on this app from of course checking your urine Seeing the history ordering strips It even walks you through how to use the app and you can of course change your settings as well So again, I am going to link this test down in the description box with 20% off for you guys Highly recommend wayloss is all about living a healthy lifestyle and in order to live a healthy lifestyle We have to know if our body is functioning optimal performance So really excited for this again It'll be linked down below and thank you to Bevo for sponsoring this portion of today's video Look how cute this is Troy's out there with all three dogs He's such a great dog dad. All right guys morning snack time. I'm late with my morning snack. It's 10 30 already I'm gonna have one serving of the synergy ginger aid kombucha WW counts it as three points. I counted as one point It's a total of 50 calories for 16 ounces and then I'm going to have my new favorite little snack bar These are the verb energy bars I've shared these a few times you guys have ordered these a lot of you and are obsessed as obsessed as I am This is the maple blueberry. This flavor is phenomenal. Honestly, all their flavors are phenomenal 65 milligrams of caffeine per bar. So it's basically like a shot of espresso. They're delicious They are only 90 calories and three smart points per bar and they are so so good There is not a flavor. I've tried that I didn't like but my snack is three points for the verb Energy bar and then one point for kombucha. So four points things have improved since the bringing Palmer home video between these two Their bestest friends he will get on his back and be submissive to her She gets on her back and is submissive to him. They love to play She's really kind of grown to love him. She's still a little unsure of him Inside for some reason, but they're definitely getting along better and they're really enjoying playing more and you you're tolerating him Now diesel doesn't growl at him anymore. He just pretty much ignores him Every once in a while Palmer will come lay by diesel and he's okay with it So things are definitely improving in the Clayton house when it comes to the new little puppy Get it get you sick Here is my lunch today another late lunch for me. It is almost one o'clock I am actually having my chicken salad that I made in meal prep. This is one serving So what's in this bowl and on my toast? So there's a ton per serving So I'm going to have a slice of the Trader Joe's sourdough bread I just toasted it and added the chicken salad to the top and then I'll just eat the leftovers separately I have one serving of the Trader Joe's baked cheese crunchies These are so incredibly delicious and then some fresh raspberries and a water check So I just refilled my cup and I'm at the 3 p.m. Mark and it's one o'clock So so far I'm two hours ahead of schedule, which is amazing So the points for my lunch is two points for the slice of Trader Joe's sourdough bread And then one point is all for all of that chicken salad So if you haven't seen Monday's meal prep, you definitely need to check it out I made three really easy recipes including this chicken salad zero of course for the blackberries and Four points for one serving of the cheese crunchies from Trader Joe's So this is a total of seven smart points for this huge amazing lunch. So here's my afternoon snack It's about three o'clock. This is a two good blueberry yogurt and I topped it with one point Yes, you guys it's one point worth of granola. I'm using my Julian bakery pro granola and vanilla cinnamon This is one of my favorite flavors. I would say my other two top favorites are espresso and peanut butter But you can have an entire half of a cup of this granola for two smart points So I just have a quarter of a cup on my yogurt that whole amount is one point, which is crazy to me It is 97 calories for half of a cup It has 12 grams of protein, which is the highest protein granola out there two grams of net carbs 12 grams of fiber Which is amazing and zero grams of sugar. It is paleo and keto friendly gluten-free no artificial colors or flavorings It has really good ingredients and you guys have spent a minute since I ordered some Julian bakery So I'm so glad to have it back into my life. I will link it down below with a discount for you guys So this is my three smart point granola packed yogurt snack for dinner tonight. I'm making white chicken chili Bubble up. I didn't realize until I went to pull everything out that our sour cream was expired So I am not putting in the one third cup of sour cream, but on my recipe website I will include that because it is part of the recipe. I don't know that it'll make much difference It is such a small amount, but unfortunately, we don't have any sour cream But what you're going to need is a can of white beans Chicken broth some type of cheese the recipe actually calls for mozzarella, but I'm just gonna use this three cheese blend That's what I have on hand light butter cumin and chili powder frozen or canned corn One seven and a half ounce can of biscuits chicken I have about a pound of chicken tenders all-purpose flour and some low-fat milk First thing I'm gonna do is preheat my oven to 350 and then in a pan with some non-stick cooking spray I've added my chicken. We just want to make sure that the chicken is cooked all the way through first thing I did is spray my casserole dish with some non-stick cooking spray and then we have our can of biscuits here This is just the seven and a half ounce ten biscuit total can We're going to cut each one of these biscuits into six pieces and then layer them into the bottom of the baking dish Your biscuits are going to go into the oven for about five minutes We want these to cook a little bit the topping is very heavy So we want the biscuits to be firmed up a little bit before we add on the topping in a saucepan here I've added one tablespoon of light butter two tablespoons of flour We're going to let the butter melt and mix this together and create a paste once a paste is formed We're going to add three quarters of a cup of milk This is also where you would add in your sour cream and then we're just going to whisk or stir this together We just don't want any lumps So we want it to dissolve fully in the milk once your mix starts to thicken We're going to add three quarters of a cup of chicken broth and this is also where we're going to add in our chili Powder and our cumin. So our sauce is starting to thicken up once it is nice and thick We're just going to remove it from the heat and our chicken is just about done I'm just going to shred this up with a couple of forts I also just pulled the biscuit pieces out of the oven Of course, they're not cooked all the way through, but they're definitely a little more firm Which is exactly what we wanted in a large bowl. I went ahead and drained and rinsed my can of white beans I'm going to add one half of a cup of frozen corn And then I'm going to add up all of that shredded chicken and then lastly we're going to add in that cream mixture Also side note the original recipe calls for a diced up jalapeno I omitted that because as you know, we don't like anything spicy So it will be on my website as well with the original recipe. So I literally have puppy mom brain I think that that's a real thing As you can see I added all of the biscuits to the bottom of my pan I was not supposed to do that. I was supposed to add half of them So I have since over here removed half of the biscuits to the biscuit half of it We're going to add our mixture. We're going to spread that out evenly over half of the biscuits Now we're going to add the other half Of the biscuits to the top. We're going to cover this with foil pop it into the oven for about 40 minutes We will add the cheese for the last 15 minutes. I just pulled out the casserole I'm going to sprinkle on one half of a cup of cheese and then pop it back in the oven for five to 10 minutes Or until the cheese is melted right dinner is out of the oven. This looks delicious. This entire pan Makes six servings It is six smart points on the blue and purple plan and eight points on green just because you do have to count for chicken 282 calories Let me serve this up and I'll be back to show you the serving size and exactly what we're having for dinner Here's my dinner for tonight one sixth of the casserole for six points And about a half of a cup maybe a third of a cup of keys for zero points So this is going to be my sixth smart point dinner. All right last cup of water in my gallon is done 6 15 p.m. I guys dessert is a cleo bar in strawberry This is my last one and I wanted to eat it up before it goes bad This is only 140 calories for my calorie counter. So it's a great option for a sweet treat There's some protein in it because it's made with greek yogurt Unfortunately, w w charges us six points for this. So this is my six smart point only 140 calorie dessert Thank you for joining me on another what I eat in a day on w w I hope you enjoyed coming along with us today We had a fantastic day and you cannot go wrong with that oatmeal or tonight's dinner recipe And don't forget to take advantage of vivo so that you can test your urine to see if your body is at its optimal health I've really gotten into taking better care of my body because that's so important in weight loss and just feeling good day to day So I was really excited to be able to have this kit available to me So definitely check that out down in the description box Don't forget to thumbs up this video if you enjoyed it And of course if you're new to my channel or you haven't yet subscribed What are you waiting for hit the subscribe button ring the bell next to it So you never miss a single video links discount codes for everything I shared in today's video As well as all of my other favorites and my facebook group Don't forget to join us there are all linked in the description box. Happy wednesday friends I hope you have a fantastic day and i'll see you all in my next video