 Hey y'all! It's 11.59. I'm just a little bit early. Anyway, I'm Chelsea Knudson. I am a certified holistic health coach and life coach and I coach women on how to heal naturally from female related issues such as fibroids, PCOS, endometriosis, ovarian cyst, heavy menstrual cycles, block tubes, you name it, really. The reason I'm coming on today is because this week I have gotten more questions about fish than I think I ever have. So I want to talk to you about that. So can you eat fish if you are attempting to shrink fibroids naturally? And I'm going to get into that in just a second, but I have a few announcements that I want to tell you about first. And the first one is on Sunday, February 11th. That's this Sunday coming up at 2 p.m. Eastern Standard Time. I have my next foods to avoid to shrink fibroids naturally webinar coming up. And that webinar I'm going to go in detail about foods to avoid if you're looking to shrink fibroids naturally and I'll go in deep. So you'll get the opportunity also to ask me some questions after we're done with the teachings portion. So I teach first and then you can ask me questions. So I'll be excited to interact with you all on the webinar there. Also my 90 day walk to freedom group coaching. It starts again on the 25th of February. So if you're interested in that, there's a link below in the description box where you can get that. Also the webinar information is down below. So everything that I'm talking to you about as far as what's available coming up is in the description box below. Also if you haven't already had a free coaching session with me, sign up for that. The links below. Also I have a foods to avoid to shrink fibroids Facebook group that I'm running. It is growing so fast I can barely keep up with the growth. Yesterday I had almost 40 people request to join and so I'm so excited. It's overwhelming about how many people are actually struggling with these female health issues but that group is another place where you can start to get some support if you're looking for that. Also if you haven't gotten already your foods to avoid to shrink fibroids the link is below. But today I'm going to talk to you about can you eat fish to shrink fibroids naturally? And I understand the question. A lot of people are they want to you know continue to eat animal products whenever they're trying to shrink fibroids and I can tell you I've talked to a lot of women and I have talked to them about like the different symptoms that they have. There are women who eat a very clean diet you know salads and fruits and you know steamed vegetables and they have like fish like salmon or tuna steaks or you know tilapia or whatever their choices for fish and they're coming to me and they still have heavy bleeding menstrual pain endometriosis pain they're they still have PCOS symptoms they are bleeding heavy and some of them are bleeding heavy and they don't even realize they're bleeding heavy. Let me just say this right now if you are losing more than two to three tablespoons a month per cycle then you're bleeding too much. Your cycle shouldn't be longer than three days. Our norm has become five days long five to seven days long because that's how long people are bleeding and they think that's normal and it's really not. That's why a lot of people have you know hormonal hair fall out um like they're doing everything they can and their hair won't stop falling out their skin is bad and just a lot of hormonal issues and it's because fish unfortunately is a very acidic food and when a food is acidic it causes fibroids to grow it's estrogenic whether it is farm farm raised or not or um wild caught it does not matter wild caught fish is still acidic and estrogenic and it causes fibroids to grow. I have seen it over and over again people eating a clean diet and they still have the problems so I can't sit here and say to you that you won't have some relief if you take out everything else and you eat fish I'm not saying that but if you're talking about completely eradicating all of those symptoms not dealing with all this stuff and you know really getting rid of the you know and shrinking the fibroids especially if you have large ones and huge symptoms like lots of bleeding the doctor's telling you if you don't get it out get your get a hysterectomy you're going to die that kind of stuff if if if you're trying to radically change then I say take the fish out and once your body is completely healed and you have re and you you have regained your health in a lot of the areas where you were struggling then you can add that stuff back in you can add your fish in if you want to you can add your chicken back in or whatever it is you eat um so I'm not saying that this is forever I don't know what your life is going to be like I know that in my life like successfully I can't eat those foods because they make me want to eat other bad foods like I it makes it hard for me to stay on track with what I'm trying to do for my health so I can't eat those foods whether I was feeling better or not like I don't have any of the the symptoms that I used to have like the heavy bleeding the cramping the anemia the I don't have any of that stuff anymore but if I were to start eating it again probably I'd probably go right back into it I don't know but like I'm not going to go there to see to find out so it's up to you as to what your choice is going to be when that time comes and it takes longer than you think to heal from this stuff like the symptoms will go away pretty quickly like within a few months if you if you're strict on the protocol to shrinking fibroids naturally I'm talking about the whole protocol I'm talking about like changing your diet your environment you know taking the right supplements um getting your emotional health in order I'm talking about that that you will start to feel better like immediately within a few months but some people take you know what you know a year a couple years three years to shrink fibroids it just depends on somebody's body you didn't develop in five minutes I can tell you that it took a while for you to develop them so it's going to take a while for you to get rid of them as well so I just want to share that with you if you all have questions please ask I'm you know glad to to answer your questions if you if you have any but yeah fish I've been asked that question many times and I've even had somebody in the foods to avoid Facebook groups say yeah fish you know I've heard fish is something good you can eat for fibroids and and if you want to eat fish to shrink fibroids but you know try to shrink fibroids by all means do it but I don't think it's a good choice I don't think it's a good choice so there's that do you have any questions if not I'm gonna sign off here let me know also while I'm waiting here I just want to let you know that don't forget about the foods to avoid hi honey bee and oh and non I don't know what non is I'm not sure what that is ask your question again maybe you maybe that was a typo but don't forget about the foods to avoid to shrink fibroids naturally I didn't realize that periods were are you talking about that long periods or two like five five seven days yeah hey crystal spelt flower I'll answer that in just a second yeah a lot of people um say that um the period is supposed to be longer but it's not like the doctors will tell you that like you if you google it right now it'll say five to seven days normal period it's not normal our bodies were not designed to do that the reason that our bodies do that honey bee is because we're toxic that's why so and crystal you asked about spelt flower um that's better than whole wheat for sure but my deal is with flowers and all that stuff is it's heavy and like starches and I would just stay away from that stuff like it's not that you can't can never have it but if you're trying to make breads and stuff like that out of spelt flower though those aren't favorable for shrinking fibroids fruits vegetables nuts and seeds are favorable for um shrinking fibroids you're using them for pancakes and flat bread like that is not like you can't eat foods heavy foods like that and expect for your body to really be in a detox mode and I know that a lot of people don't understand like why can't I eat it it's not you know it's not we you know it's better than we and it is in the whole in the whole scheme of things crystal it is healthier than it's very healthy I'm not saying that but for shrinking fibroids you want to give your body foods that your body doesn't have to take a long time to digest and figure out what to do you want to feed your body nutrient dense foods and that is fruits vegetables nuts and seeds not breads wraps pasta potatoes stuff like that and I know that's hard pill to swallow but for the little bit of time that it takes to just change your diet to a very basic diet with a variety of foods to eat lots of beautiful foods to eat but you just have to learn how to cook those foods or make those dishes um for that short period of time that you need to do that whether or not one or two or three years it's nothing in the drop of the bucket to what like your whole life that you how you've been eating your whole life does that make sense I hope so it's just a short change I mean and you may find at the end of the time that it takes you to shrink your fibroids that you never want to go back to that eating because you feel so good but you never know you understand you're welcome anyway any other questions ladies you're welcome honeybee hey ma'am how are you I'm great how are you any other questions okay well I'm gonna end here I hope um that you all um get the healing that you need don't forget in the description box there everything that I'm offering right now there's free resources and there are some paid resources but um yeah if you need help please reach out don't go at this alone I honestly if I could have found somebody who was really willing to help me during this time when I was really struggling with trying to figure out what to do I would have loved it if they would have been available so my resources are there please take advantage of them and let me know if you have any questions or video um requests all right y'all take care thanks for watching