Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jul 30, 2012
- Assume "soft" knees. Legs should not be locked, but bent ever so slightly. - Push your hips back, don't try to reach for the floor. - Keep the DBs as close to the body as possible. Essentially the DBs should "slide" down the front of the thighs. - Only go to just below knee level (or mid-shin for those who have more flexibility). - Be sure to squeeze glutes HARD at the top. - Keep chin tucked.