 Plyometric push-ups are an exciting part of calisthenics but one of the things that we don't do well enough with our plyometric push-ups is we're just not fast and snappy enough. So we've got a nice little set with the Skorla Calisthenic Bulldog rig and with the resistance band that's going to give us some of that snap and give us some of that feel so we can build up to some of those more exciting. Plyometric push-ups like the Superman push-ups are one of my favorites. So Tim Trucks the Bandovi loops it through dead simply to create a nice little cradle that is going to then put his hip into that position. Make sure you get anything funny out of the way just so you're nice and comfortable. He's then from his push-up. This is going to give us some of that help and assistance for the snap and the speed as well as queuing where the band is on our hip to keep that core and trunk alignment during the push-up. He's going to drop down to a mid-point position and then spring back up. It creates that little fast snappy position out of the bottom. He can chuck in claps, he can chuck in a one behind the back. He can even give us that full, we've got that full Superman one for us as well. Good it just gives him that sensation of hanging in the air but it's a cue for that and the reason he's able to get that is the speed and the snap that the band is able to help you create. As you build up that speed as well as the strength separately put those two things together the speed with the band you're going to go into take your plummeting push-ups to the next level.