 Gilead, a point, how are you feeling after that? I'd say first half, I'd probably say we weren't really at the levels we needed to be, then second half I think we did well, we created some good chances, a bit frustrated but a point against a good team who were up there and we'll obviously move on to the next game. Not the worst point, I think we come away here and I think they're probably a bit happy with it than we are, obviously we were aware of how big the game was tonight and I think that we can take some comfort from how we played, I think coming off after Saturday I think we were so disappointed in that result because I think we did more than enough to win the game. Coming into tonight, they're one of the form sides in the division, from 2023 onwards I think they've picked up the most points of any side in the league so they're always going to be a tough challenge and I thought we stood up to it well and it was a battle but we did enough, a point was probably fair reflection in the end but yeah better than losing for sure. A bit frustrated, obviously we need to start picking up these points and we've had too many draws but I thought I'm quite up to Carlisle, they made it a really difficult game and made it a bit long like long balls and hard to break down and yeah they frustrated us a lot so we didn't really get as many political chances we had in the last game but yeah we're just frustrated that we didn't create a bit more. Is there a sense of frustration in the dressing room though given the amount of possession and the chances that we had in the second half? Yeah we're disappointed because three points would have been absolutely massive you know it would have really closed the gap on them but as I say if you can't win don't lose and I think we had chances to win the game but you know so did they, you know last second of the game they hit one off the post and that goes in and then we're you know then it's really really disappointed for us but yeah if you can't win don't lose so that was that was more important you know I'm beating record maintains intact but we need to turn these draws into wins really and you know we've got mind games left and we're all aware of how massive everyone of them is and you know I think we've probably got a target of what we need to get to and and that's important that we need to turn these draws into wins. Yeah I think obviously like I said first off I weren't really up to them to them levels the second half I got there created some good chances but one of them games you know if we could have nicked the goal I felt we would have won the game but yeah there's another point in the right direction and we'll move on. Yeah everyone we know what we need to be doing now we need to be picking up points so for the last run of games obviously we think we put ourselves in good position to do so and we haven't so yeah we need to look at that and regroup and really get get better quality at the top end of the pitch obviously like I said credit cut to call out you made it really difficult I don't I can't think of any click on such as I add and we really don't have many so now that they're a good team and and at the end of the day picked up a point against them so we move on. Four clean shoots in the last six now so we could take a lot of pride in that especially when we're pushing for the promotion places. Well that's the thing there you know I would say from the start the season it's probably changed in that you know earlier on I was probably having to make a good save in the game a good save or two but now you know tonight I don't really think I've made many saves you know and I think that's testament to how solid we've been and you know Stubdy's come in and you know we go to the back three tonight and and Roms comes in and you know but there's so many quality defenders here that I'm not really having to do much you know and I've said it for a long time you know the goalkeeper's job was just be there when he's even easier and if the team don't need you that often and you have quite nice and you know I'm not about to complain about that I'm happy four clean sheets out of six you know I've got targets I'm aiming for and and yeah we're a solid outfit the minute I think that's that side of things we've really kicked on it's it's now the other end of the pitch that we need to sort of figure out a bit there. I think you know the lads are showing that we're doing well defensively kept a lot of clean sheets recently but we just need to keep going you know trying to get them goals at the other end. A full 90 minutes for you today how are you feeling after that? Yeah obviously delighted to get back in it's tough obviously not played a lot of late so I'm happy to get back in and just make sure I do everything right and I recover right and body's not used to the 90 minutes as it has been so just like I've been doing everything I can away from the pitch to stay as fit as possible so just to crack on with that and be ready for the next game. We have 10 days rest now I guess it's a sense of regroup and reassess ahead of Grimsby in 10 days time. That's the thing there you know when we come back it's going to be an absolute battle from Grimsby onwards you know it's everything you've got you know you've got to be you've got to give every single thing you have and this is that this is the last weekend where there's no game today in the season so it's time to switch off a little bit relax press the reset button and prepare yourself for a battle as we've said it's nine cup finals nine you know do or die and yeah it's up to manage that so yeah I'll be I'm gonna I'm gonna go home see my mum and press the reset button and then come back ready to go for the last nine so I think just mentally for a lot of the lads it's been a lot of games a lot of time a lot of traveling and so I think a lot there'll be a lot of tired legs in there that'll be happy to get that recovery so for all of us it's a good chance to just relax a bit and and then get the mind off it for a few days and then get right back on it when we come back in and obviously fresh lads fresh minds at it and and then yeah we just go do what we say how to do you know obviously the Gaffer and Glenelgallis on the training pitch and getting into the stuff the one has to do for that Grimsley game you know it's a massive game and I think when it comes around well we'll be ready for it but a good time just to get some rest in the legs you know like I say next week we'll just be full focus on what we need to do in that game on Saturday and like I say the stage of the season we just need to be winning games perfect thank you