WE DO NOT OWN THIS MUSIC, WE JUST ENJOY IT!
This is our warm-up stretch in it's entirety. We always do some variation of this, give or take up to three stretches, but this is a pretty comprehensive stretch, both for gaining flexibility and for warming up.
Do all stretches in both directions/with both arms/legs.
Shake your legs out between straddle stretches.
The stretches, in order:
1 - Ankle rotations
2 - Knee rotations
3 - Hip rotations
4 - Core rotations
5 - Trunk twists (alternating)
6 - Shoulder rotations
7 - Cross-body shoulder stretch
8 - Behind-the-head shoulder stretch
9 - Nods
10 - Side-to-sides
11 - Ear-to-shoulders
12 - Neck rotations (3 each way)
13 - Standing straddle (walk your hands back through your legs)
14 - Right lunge
15 - Right straight-legged lunge (hamstring stretch)
16 - Left quad stretch
17 - Right warrior pose
18 - Right hip adductor/groin stretch (toes-to-the-sky)
19 - Left lunge
20 - Left straight-legged lunge (hamstring stretch)
21 - Right quad stretch
22 - Left warrior pose
23 - Left hip adductor/groin stretch (toes-to-the-sky)
24 - Seated straddle
25 - Seated straddle, reaching forward (groin and hamstrings)
26 - Seated straddle, reaching to the side, chest down
27 - Seated straddle oblique/lat stretch (hand over/behind ear)
28 - Side figure 4 stretch (hamstring)
29 - Forward figure 4 stretch (hamstring)
30 - Cobra stretch
31 - Prayer stretch (shoulders, face to the floor)
32 - Calf stretch (walk back the previous stretch, feet flat)
33 - Wrist rotations
34 - Elbow rotations
35 - Elbow half-moon rotations
36 - High-rising kicks (5-10 each leg, feel free to alternate or all then switch)
A butterfly stretch between steps 29 and 30 is recommended, we completely forgot about that, but we usually do it.
This is a REALLY long video, and we realize most people don't have the patience for it. We recommend actually using it to stretch in real-time, and stretching along with us!
Trance Mix - Ibiza Chillout 12 Minute Mix
Bonobo - Recurring
Enjoy, get bendy, and be sure to check out all our other videos so after you get bendy, you can get brolic! And please subscribe, we're constantly uploading new videos to make you awesome!! :D