 Qigong literally translates chi means energy, give or take, and gong means work or skill. So we are essentially doing different exercises to move blood circulation, to move the lymph in our body, to overall stress the body, to make sure that we stay healthy so that we can perform better in school and in life in general. It allows us to go into that quote-unquote Zen mode. When we're practicing, we're practicing silence. When we're practicing, we're understanding the idea of movement and stillness. And we should be able to understand both at the same time.