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Published on Nov 5, 2014
SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair. Practice a little energetic hygiene and deep breathing! Open your heart, your shoulders and relieve tension! You can practice this puppy without sound too! Made with love. Namaste.
More yoga videos coming your way! Subscribe to the channel so you don't miss a thang! Recipes and other Yoga Lifestyle ventures on the Blog at www.yogawithadriene.com. Namaste!