 I'm on a new level. I'm on a new level Bought me a new bezel. This is a new episode. Oh my god That song is stuck in my friggin head every time I go with my car the Bluetooth plays automatically and that's the song it plays And is it my car telling me I need to be on a new level? Yes Did I put that energy out there and it's returning the favor? Yes, because what happened was I got the new climate Okay, gotta step it up. I'm in this car now. I need to pay for it I need to fucking act like I own it because I do and how do I do that? I need to fucking every time I'm in and I'll be like, you know what? This is what I deserve This is what I need. This is the life. I want to live. This is the place I want to be this and then my car won't let me fucking forget it Every I think it's you know how it works Bluetooth with the fucking first thing you hear the first album a sap furg It's the first album with the a it's every time but the problem is I can't stop it I can't even hit pause like if I hit pause the type of Bluetooth I have it just like wants it on autoplay no matter what I have to like turn the whole radio off But that's a pain. I can't even like I can't even take like Instagram stories or anything, but it's hilarious anyway I'm on a new level They bugs in the motel What's good wake up? What's today fucking wacky Wednesday? Yo No bed bugs in the motel. I have a whole rap that I was making for that song. I have another rap I want to make I gotta have a fucking dunk rap. God. I have so many raps the other thing I wanted to do tonight. So stay tuned for tonight already. Oh first things first drop the vlog last night I was home. I was like, should I do a cartoon video something this video? What should I do? I had a time so I'm like, I'll make I ended up just pumping out the vlog really quick I hurt my knee a little bit, but it's feeling great today. So go check out that vlog finish this first though You know let the algorithm go past, you know, because if you watch this video it helps my watch times Help me out. Oh, yeah, come on If you help me out, I can do more videos where I have so many ideas that vlog if you watch yesterday's vlog You'll see how my brain really work yesterday I felt really in tune with the fucking weird randomness and there's a lot of random things in there That's gonna be like what what did I just see and you might think it's subliminal But it's actually in there to make you laugh a little bit. So I hope you like it But I felt really good off one foot really good off the dribble even better than I thought I felt I looked super slow and still getting up. I'm gonna crush that two-hand tomahawk soon I'm so pumped about it I'm gonna make I want to make tutorials on how to do the tomahawk what I learned from it How to do the windmill I wanted tutorials. I Need more time, but there's not enough time in the day, but I'm gonna get to it. I'm gonna get to it I'm gonna get to it other than that. I have these wraps. I really want to do and tonight I think I'm gonna watch that friggin lucetania the first cartoon ever and do like a reaction video to it because I Watched TV when I eat the usual the dinner and I'm fueling up tonight So it's like a perfect night where I could fuel up watch the cartoon make some make a funny video and I'm excited to watch that cartoon I haven't watched it yet and Yeah, I love the rapping has been a lot of fun. I almost wrapped the whole thing this morning Just didn't have enough time. I'm gonna write it a little bit later today, and maybe write it for tomorrow's episode I'm gonna try to make some wraps in these episodes. I don't know. There's so many so much music so many times I get hype. It's really good for my mental though crazy part is I'm thinking about this thing all day long And that's what I want you guys to do too I was talking to my friends I'm doing energy coaching now and my some of my friends asked me what it is So as I was explaining it and kind of giving them like tips on their life the most common thing I noticed is that the sleep sleep and needs to be consistent And everybody wants that energy, but nobody wants to go to sleep at friggin 9 p.m It doesn't mean you have to go to sleep at 9 p.m. But it's more consistency It's more like some nice. You don't drift until 1 o'clock or 2 o'clock in the morning Fetty wop said it best. It's like everybody wants to be Fetty wop. Nobody wants to lose an eye So there you go. It's the same thing you want to lose a You if you want to have a lot of energy hence Me you have to be consistent and I think the sleep is the number one thing because that's the start of everything It's like if you don't have a good sleep It just spirals, but what I was thinking is that you can't you can control friggin 10 to 7 in the morning Nothing happens then I know you want to do things you want to be like Unwinding whatever but if you want energy make it a priority those are the hours you need You need I say at least 8 hours a night because I truly think you need 7 but for me I always have like an hour of wakefulness. So I want like seven asleep hours. So try that I think that's a first step in all of this stuff is try to make your bedtime consistent So you have a good routine and then the rest of your day falls into place so that every day you have that Consistent sleep you have a full energy tank and that says fucking ride dude. I'm can't wait to dunk tomorrow Oh, I forgot that today's a fuel up day and I love it I did upper body Monday quick inside of my workout upper body Monday felt great Then I pushed a sled a lot yesterday to get my ankles working my everything working I had dreams I was stretching. Oh my god a weird stretch where like my I had my head between my legs and then like my knees bent I don't know. It's weird, but I think my hamstrings getting better slowly still nursing that and then yesterday I did sleds which is really good because it can help strengthen your hamstring But it doesn't have any eccentric so it's not really tearing it apart So I'm doing that and stretching a lot of it's feeling good. My knee that was bugging is not really bugging anymore This is a tiny tiny tweak So today I'm gonna taper off I usually dunked a day before dunk day, but since I'm like Taking it really easy during my dunk days. I don't really need such a big warm up So today's more just like get all the blood flowing and that's it and that's what's in my training too I talk about active recovery attack to talk about the Potentiation day the day before but it's so variable So my workout was upper body and yesterday I pushed a sled and as I'm pushing the sled I'm using my arms but not to push it but like to hold the sled that there's blood flow going through it The way I think about it is like there's 10% type of blood going through there So I'm using those muscles a little bit, but it gets a little blood flow and then it recovers a little bit instead of staying Stagnant from the upper body workout and then today is all about priming priming priming for tomorrow and I'm pumped about it And that's it. So let's get to the on this day in history. I have a lot of videos coming out is what I'm excited about today I was a little anxious yesterday because I had so much energy to do stuff I couldn't I didn't have time to do it, but I have a lot of wraps I want to do the cartoon reaction of vlog posted yesterday dunking tomorrow Which means another vlog soon and I just want to fucking post more shit all the shit I post I think is is so much fun to make so I'm looking forward to that cartoon I really am and then after that it's fiddle sticks. It's the first color cartoon I really want to make those videos There's these guys on YouTube actually if you type in like watching cartoons like these two comedians watching cartoons And they're pretty funny actually And I like those so that's definitely inspired that but I don't know if anybody's watching lucetania I'm not gonna do any research on it if people have done it already I'm gonna do it myself eat my dinner and fucking watch I'm so excited if I just want to watch it myself But I think it's gonna make a good video to on the state history August 21st. What the fuck? 1959 Iraqis becomes Bishop of Louis finally dude. Oh, yes finally. Oh, man I've been thinking of Iraqis and the Bishop of Louis for Since last year I think because August 21st 1959 is a year right before the thousandth start and that's the first set Man, I'm just so happy for Iraqis, you know and 1264 Kublai Khan accepts the surrender of his younger brother I work back the adzana do At the end of the Mongol Civil War fuck dude these things today is it's incredible Oh, man. I can't believe that was 1264 already feels like yesterday What's happening? Oh, is there any where's the rest of the rest of this shit? Here it is today in Film 1942 Walt Disney's animated movie Bambi based on the book by Felix Salt and his room Bambi's such a funny word Like when people are wobbly or they get shook really made that like I like to you know Cross somebody up and they shake and you drop and be like made that bitch look like Bambi's funny as like a meme like when their legs when the chief first got out of the womb and she's fucking walking in Her legs are fucking that's what when I ever think of Bambi. I think of shaky legs Bambi Whoo today in music doesn't want how you remind me by Nickelback. No one gives a fuck today in sport 1986 Ethan Botham takes world record 356 tests cricket cool Oh, I wanted to talk about the Irishman new movie coming out I want to keep this podcast up-to-date with entertainment as well I want to see that movie that comedian Sebastian man a scout goes in it and I'm really pumped because it's him and Crystal ear are all both interested in like serious roles So I think that's really cool because they're so funny to me and it's cool that they have like other interests too It's always that's what I love about podcasting you get to see like the behind the scenes of that type of stuff So I'm really looking forward to that movie. It's got like Robert De Niro What's his name something Pesci? I forget the fuck his first name. What's his name? Tom Pesci, that's Tom Petty. Why can't I think of it Joe Pesci Joe Pesci Robert De Niro someone else But man a scout goes in and it looks really good. So I'm really excited for that I saw the good boys and I really want to see Once upon a time in Hollywood, so that's probably the next movie I'll see on a Tuesday because it's only five dollars here on Tuesdays And that's it That's it dunk lifer of the day. Oh, I dropped the vlog. So let's see if anybody commented on the vlog All right, we got Isaiah says about Berkey Berkey is my roommate. He steals my bounce before sessions. That's how he jumps high I don't think that's true because I don't think I think you would know that by now And you would you probably gave him some don't try to lie to us a stole it You're giving him some because it's obviously not fair Just caught my first dunk in a summer tournament But it was right after the buzzer sounded Ronnie Lewis Jr. Damn, dude almost almost almost got it By the way, I'm also starting this every time you every Every time you win something bro. Every time you make progress that's a salda I was listening to my other episode to make sure I got all the winners like the gifts that they receive and one of them was Greg Salda and every time I say that name it like it resonates with me And I said it so I was so happy when I yelled it on that episode that like for example You want to win your day today, dude? Go south down high your day and that's it That's how many of the episode have a good South Donna And doodle-oo bro. We got videos on videos and the walk-in. Let's ride. I'm really pumped for the next videos I'm really excited for the windmill tutorial because I have some good little extra tips that are like psychology and like Also, like why is the easiest dunk the hint hint to the loo Intro