 Many times a day you are in a trance and you probably don't realize it. That's why it's a trance and I'm gonna in this video I'm going to encourage you to manage your trances so that you can live more consciously and in more conscious design of an ideal life Rather than just letting where the wind and your trances take you what I mean by a trance is for a lot of people watching the television They get sucked in Watching a video watching a movie reading a book usually some kind of media consumption including using Facebook You go check Facebook for half an hour and suddenly you know an hour or two hours goes by and you're like what where did the time go? You were in a trance another common trance is when you're meeting with someone a friend maybe who's very talkative let's spend a lot of time and You were gonna have a hour and a half dinner with them and suddenly it's turned into three hours and you go home Much later than you thought you would you were in a trance? And so I'm current gonna encourage you to manage your trances so that you can live in more consciously Designed an intentional life so you can actually you can actually do the things you want to do Live the kind of balance you want to live. Okay, and so let me give you three tips to manage your trances one is to write down just go go through the day and Write down whenever you notice you've just been in an activity that puts you in a trance So a lot of times it has to do with their devices using the computer now using the computer is It could be could be one of those activities right down But I think more specifically if you could be you could be more specific about the websites You're using like Facebook or email or something like that. So write write down the activities during your day That puts you in a trance You usually can't notice when you go in but you can ease more easily notice when you come out because usually sometimes you regret That you've spent too much time doing something. Okay playing a game. So what puts you in a trance talking to a friend Watching some media or something like that. Okay That's one. Secondly is Secondly now that you've written down the different trance trances that you have during a day. The second one is before a trance This is what you do before a trance. This is what you do you Consciously know that you're about to go in a trance because you've written down what that activities. Oh, I'm about to go on Facebook That's one of those trance activities. So Let me be conscious that I'm gonna go in a trance When do I want that trance to end? You have to be conscious. Am I gonna you might even look at the clock? This is okay right now. It's three o'clock. I'm gonna go and check Facebook for 15 minutes So I'm gonna end at 315 so be conscious when you want your trance to end Okay, and here's the key now set a reminder So that it pops you out of the trance if you have a phone Set an alarm on your phone a quick alarm. Maybe a timer for 15 minutes So that it rings you so that you get your popped out of your trance If you're at the computer and you want your you want to set an easy timer There's an there's a website called egg timer. That's e.gg timer calm It's free. It's on there's nothing to download you go there and set how many minutes and it'll literally ring you and it'll pop It'll bring you back to that tab so that you know that off the timer has ended to pop you out of the trance And the third and final tip is after you get popped out of the trance. What do you do? This is very important. You move your body away from that trance activity So at your computer and the timer goes off you literally step away from the computer You have to do this because if you don't move your body away from the thing that's causing the trance You will continue to be in trance Continue to be hypnotized continue to go on autopilot and that will not allow you to live a life of more conscious intentional ideal Design and the more you can live consciously based on your ideal design the more you can live into your ideal life So I hope that this has been helpful and until the next video. I encourage you to be Noticing your chances and doing something about them