Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Dec 1, 2010
Focus: Lower chest, shoulders, back, abs Find a wall, a sturdy end of a couch or a flat bench and place your hands against it wider than shoulder width apart. With your feet stable a couple of feet behind you, press until your arms are fully extended. Flex and squeeze your chest, shoulders and arms at the top then slowly lower yourself to the start. When your chest reaches an inch or so away from the stable platform, press yourself up again and repeat.