 Welcome to All Hands Update, here's what's happening around your Navy. During a recent poor visit to Singapore, 13 sailors from the USS Mobile Bay taught special needs children at a local school. Volunteer events like this not only help show children their potential, but help strengthen the ties between the Navy and the local community. PFA season is here, but it's important to maintain your fitness level along with a healthy lifestyle throughout the year. By keeping to these standards, you will stay within compliance of the new regulations and help increase mission readiness across the fleet. More importantly, making good nutrition and PT choices will ensure you remain healthy for years to come. Remember, you're only issued one U. Head to ah.mil for more information on the new PFA nav admin and stories of how others in the fleet are maintaining their fitness. You can read more about what's happening around your Navy at navy.mil.