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Qigong Class 101

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Published on Dec 26, 2006

Swimming dragon and eight brocades basics. These basics introduce students into what is qigong about...

Basic qigong should be about using the mind, body and energy together for total body usage, it should cover stretching and engaging muslces and tendons (basic strength and connected softness). I tell my students think of it as,`get to know your body qigong` then later we can explore the more esoteric ideas...

I hope all enjoy objectively.

  • Category

  • Song

  • Artist

    • GOVER DHAN
  • Album

    • Inner Tai Chi
  • Licensed to YouTube by

    • Distribution Select (on behalf of Hello Musique); SODRAC

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