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Published on Apr 18, 2011
http://www.facebook.com/MrJonathanDJ Gym-Ken Gymnastics highlight reel of our Tuesday andThursday night open gym. People of all levels meet up and Jam, learning from each other and helping each other take it to the next level! Plus every Thursday night Dominos Pizza in Derry gives us a couple of pies to compete for.
$15 8:30-10:30 every Thursday night Plus Pizza Prizes!
Parkour is defined on the World Federation of Parkour and Freerunning's (WFPF) Website as one of three possibilities. Moving from point "A" to point be in the most efficient, direct, or creative way possible. At Gym-Ken we let you choose the way you train.
If you want to use the least amount of energy by getting a ladder and climbing rope to get over the building in your way we support your choice. If you need to boost your strength so you can run up the building grab the top and muscle up and over we can help with the conditioning and give you a place to practice. If you are all about pure flash and want to nail the biggest tricks so you can push your creativity to a whole new level we have the technique and the know how to help you reach your goal. Even if you do Crossfit or boot camps we have what you need to get your movements to the next level.
No only do we have the most talented group of tracers and trickers in the north east, but we also have the most supportive group as well. Come down every Tuesday and/or Thursday night from 8:30-10:30pm and train with the best so you can be your best. Its only $15 for the 2 hour jams and you should be on the look out for our special guests from the WFPF that visit us from time to time.
Check the website for details: www.GymKenGymnastics.com www.MrJonathanIsMyDJ.com www.WFPF.com