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Jason Vicente - Workout Training #1

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Uploaded on Aug 20, 2007

Random Training Exercises That I Perform

==Thank you God for giving me the strength and dedication to exercise==

Songs
Blink 182 - Stockholm Syndrome
Fall out Boy - Sugar were going down

100 lbs chinups
Rope Climbing
Triple Clap Pushups
Burpees
Jump Rope
Flag
Flag Pole
Standing Ab wheel
Assisted 1 arm Standing Ab Wheel
Dips
2 Finger Pullups
Switch Grip Pullups
Clapping PullUps
4 3 2 Finger Pushups
100 lbs Sandbag Clean and press
40 lbs Weighted Rope Climbing

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