 Sweet and spicy fire cracker ground beef, high protein, perfect for meal prep. I'll show you how to make it in under two minutes. We'll start out with a bell pepper. This is a flame bell pepper, but you can use red, yellow. You can also easily double this and just double all your veggies and use two pounds instead of a pound of ground beef. But we'll get to that. We'll want to cut the bell pepper into thin slices and then cut those in half. We'll take some trimmed green beans and cut those into thirds. You can adjust the size of your veggies. You can even dice them. Then we'll take half of a sweet or a white onion, cut that into kind of thirds as well, mix those up and set them aside. To make the sauce, mix together a fourth cup honey, a teaspoon each of kosher salt, ground ginger, and garlic powder, half teaspoon of red pepper flakes and black pepper, two tablespoons of rice vinegar, a fourth cup of buffalo sauce, I use Frank's red hot, and a fourth cup of water. We'll set that aside while we brown and fully cook a pound of extra lean 96 for ground beef and about a half tablespoon of oil. Once that's fully cooked and broken apart, transfer it to a bowl and then heat a tablespoon of oil in the same skillet before adding your veggies. We'll cook these for maybe four to five minutes until the onion and pepper begin to soften and pick up a little bit of color and those green beans are a bright, vibrant green. Then add back your cooked ground beef and the sauce. And once the sauce hits, you want to stir everything together and then leave it alone for just a couple of minutes. Keep an eye on it, make sure the sauce isn't burning, but we want the sugar and the honey to start to caramelize and the water will cook off and the sauce will turn into a sticky, sweet and spicy sauce that coats everything evenly. And then once your sauce is there, after a couple of minutes maybe, you are ready to play. You can go over rice, a blend of cauliflower rice and rice. Check out my previous video with my teriyaki meal prep bowls for an idea on mixed rice. I'll throw that and a link to this bowl recipe in the description below. If you enjoyed, I appreciate it if you like and subscribe for more kind of healthy recipes.