 Hello everyone our latest newsletter came out today. We have a monthly email newsletter It's free of course like everything else at nutrition facts.org if you missed it We've got a whole bunch of new Swag a bunch of new t-shirt designs We just had our board meeting today, and you know last quarter. We sold $12,000 worth of this kind of merchandise like shirts and aprons and hats and stuff. That's that's amazing to me And of course all that money Goes, you know to nutrition facts to continue the the great work that we do matter of 501c3 non-profit And so so we're like oh my god people love it. Let's put up a bunch. So we got these new Daily Dozen shirts Our best-selling shirt in Spanish as well so check out the new designs and So if you're not subscribed to the newsletter Just to go to nutrition facts.org click subscribe And the new t-shirts and stuff are at dr. Gregor.org Also newsletter. I had a little cautionary note about over-eating certain types of greens, you know just like that You know that video about there was too much lead in Tea imported from China for use in matcha or a smoothie You know I told you know a video where I'm putting tea leaves in my smoothie was a fantastic idea But of course not so fantastic if it's contaminated with lead So if you're gonna use, you know tea in a smoothie you want to get like Japanese green tea, etc But of course I came across that research, you know weeks before it actually went online Or even months because you know all the research they'll have to do and it has to be scripted and video design team Has to come up with video, but I put that on social media saying look caution if you're gonna you know If you're pregnant blah blah blah and tell people And so the same thing with this For people who are doing the right thing and eating cups of greens a day as we all should dark green leafy vegetables I encourage people to stick to low oxley dark green leafy So that's basically all greens with the exception of beet green Swiss chard and spinach All those three greens are fantastic greens. I eat all those greens And I enjoy all those greens, but if you're eating cups a day Then I would encourage people to you know Go with kale and collards and rugola and mustard greens all these other wonderful greens out there about joy And the concern is with kidney stones The video probably a series of videos will come up about it And so you can look at all the detail and click on the links and read all the PDFs yourself and Make up your own mind, but I just want to give that to heads up. That's in the newsletter as well Welcomed our new digital outreach manager yet another new hire nutrition facts that are super excited that Lawrence on board Talk about How not to die being used as a textbook in medical school? Which we're so excited about and important survey for doctors for a CLM the American College of Lifestyle Medicine pretty please if you are a physician MD or DO in private practice, please fill out the survey And that's that was pretty much the juicy stuff of the newsletter I hope everyone has a fantastic month