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Bicep Finisher

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Published on Jan 27, 2012

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Here's a killer bicep finisher that I got from J Ferruggia. Hook up 3-4 chains to some D handles and also add fat gripz. Start with standing on a high box and perform as many reps as possible but still keep 1-2 reps in the bank, then step down and repeat and then finally sit down and repeat.

For more info about Grant Lofthouse visit http://www.cardiohaters.com/

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