Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Feb 23, 2012
http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day. 1st Chakra Day Yoga position 2: "Seated Pelvic Rotations" by Spiral Up Yoga.
For a complete understanding of the groundbreaking 5 minutes per day self-care system called Spiral Up Yoga, get the book "Spiral Up Yoga" on Amazon, by author John E. Groberg.
Subscribe to the Spiral Up Yoga YouTube Channel to get all our simple one minute yoga position videos for free.