 are there any good low carb options at fast food places but more importantly are there other options that are just as easy and maybe even better? Hey there njroute22.com here with another low carb keto carnivore check and today's subject is specifically a review about the Dunkin Dunkin donuts or Dunkin as they've been called this year Dunkin egg bowls they have these things they call them egg bowls you know bring them up so you can see it's basically uh it's an omelette in a cup uh an omelette concoction and uh yeah scrambled eggs in a cup they have two options some egg white and vegetable thing and a sausage uh cheese and uh some peppers in there they're five bucks plus tax and uh I guess the thing is like people always ask and you always you always hear about this uh by the way the egg white one is 19 grams of carbs for the bowl and the sausage one is 11 grams of carbs which is makes it one of their lowest carb food items minus just eating one munchkin which is pure sugar and no substance this you get about maybe a half a pound of eggs is my guess six or eight ounces um and I tasted them just so you know they mean they taste processed they taste like there's some sort of velvita like cheese on them and they're very salty and frankly I think they put something addictive in there I can tell right away there's some sort of msg related item in there if you have a gun to your head and it's the last Dunkin Donuts is the last place to eat but for the next three days go ahead go for go for the egg bowl it's not a bad option there it's still artificial it's it's one of the reasons we don't eat out especially fast food chain places that mass produces their food for maximum shelf life and limited spoilage um but a bigger question is yes okay let me just sum it up here this is not a terrible option if you if you really are hell bent on eating at that exact moment in time but a better idea or better suggestion is like why when people are presented with oh what do they have at McDonald's or just buy the patties or what do you buy Dunkin Donuts get the Dunkin bowls they're a good option who's forcing anybody to eat anything at these places when there's probably a much better option five minutes away that probably costs uh the same or less for more satiating food that's less harmful to your health that's not processed and we're going to get into that next week we're going to do a video about um uh don't don't go to the fast food places just say no to the low carb options no one is forcing anybody you're really not that hungry um worst-case scenario if you really want to tide yourself over until you get to a better location just get a coffee with cream in it the heaviest cream they have i think Dunkin Donuts has either light cream or half and half fortunately places like starbucks have heavy cream which is fantastic um that that's my suggestion but we're going to go into why people live in need to have a low carb option and a garbage food outlet um so next week we're going to have a list of things you can get at the next stop five minutes away that is better for you and uh you get more for your money so that's it Dunkin Donuts bowls yeah they're low carb but low on the list thanks