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MMA Arm Bars & Submission Techniques : Triangle Submission MMA Technique

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Published on 21 Jan 2008

A triangle submission technique for MMA involves grabbing an opponent's wrist to the chest, popping up and pinching. Make a tight submission with helpful tips from a martial arts coach in this free video on triangle submissions in MMA.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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