Should Vegans Take B12 Supplements?

A look at the only essential nutrient not present in the modern vegan diet: B12. Is it a good idea to supplement? Could a vegan get enough B12 in nature?

Links and Sources:
Facebook.com/micthevegan
Twitter.com/micthevegan
Instagram.com/micthevegan

CDC Deficiency Report:
http://www.cdc.gov/nutritionreport/pd...,

96% of US Fails Fiber:
http://www.ars.usda.gov/SP2UserFiles/...

Low Fiber Diseases:
http://www.hsph.harvard.edu/nutrition...

B12 Deficiencies US:
http://ajcn.nutrition.org/content/89/...

90% of B12 for Livestock:
http://baltimorepostexaminer.com/carn...

B12 on Vegetables with Manure:
http://link.springer.com/article/10.1...

0.1-0.5 mg/liter B12 Pond Water:
http://www.jstor.org/stable/2482180?s...

Tarahumara Study:
http://ajcn.nutrition.org/content/32/...

B12 Microbes in Small Intestines:
http://www.nature.com/nature/journal/...

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