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Reduce Stress with Meditation

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Published on Feb 8, 2012

Learn to reduce stress and be calmer through Mindfulness Meditation. Rutgers CAPS - Counseling, ADAP & Psychiatric Services - offers three free workshops per week at noon on Busch, Douglass and College Avenue campuses. No registration required - just walk in, relax, and practice the ancient art of being a compassionate observer of your own experiences.

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