 My name is Emily. Thank you for joining me for some yoga today. Today we'll get started with our Namaste song. They extend in stretch, sun salutation, some fun movement, our mystery bag, and then our closing. Alright, let's come into a comfortable seated position, take a deep breath in through the nose, and out of the mouth. Hands in front of our heart. Namaste, namaste, this is the way. Light in me, honors the light in you. Namaste. Extend and stretch, extend and stretch, twist and turn, twist and turn. Let's have fun, let's have fun. Can we do that again? Just a little slower. Extend and stretch, extend and stretch, twist and turn with a little breath work and sun salutation. So I'm going to pretend that I have a big balloon in my belly. Have you ever heard of balloon breath? So when we breathe in, we'll breathe in through the nose and just imagine that the balloon is filling with air and then when we exhale or breathe out, we'll imagine that the balloon is losing its air. Can you try with me? One, two, three, hey, breath through the nose. Did you get your balloon to move? Can we try again? How do you feel? Did your balloon expand to get bigger? Last one. We might have to try that after our sun salutation. Let's come to a standing position, and it's kind of rainy. So maybe we can say hi to the clouds. Let's see. Let's breathe, exhale, breathing out. Oh, pretend we're the rain. Just step back and then splash down. Pretend you're a snake coming up. Feel free to make the sound. Let's push back in the downward facing dog and help me out with the sound the dog might make. If you want to shake a tail, shake a tail, shake the other. To a table top position. Now the other day, I was driving down the street and I saw a lot of cows. So let's do our cow pose. So I'm going to drop my belly to the ground, arching my back and then lifting my head up. Ooh, what does the cow say? Quack, quack, quack. Now I'm just getting, quack pose, bringing our back up like an angry kitty. Head down, meow. Dropping the belly. Now let's come up on to our hands for some donkey kicks. Feel free to push that. Here's a frog pose. Catch a few flies if you'd like. One, two, three. Ribbit. Last one, ribbit. Let's shake out our legs. We're going to try the sun sanitation one more time. We're just moving through a little more quickly. Let's reach our hands up and down. You're straight like a branch and then push your head up into a snake position and push your back into downward facing dog. So nice. Oh, if you have a dog, please say hi to your dog for me. Coming into tabletop position. Cow pose. Cow pose. Let's do one super duper big frog jump. One. So nice. Feel free to shake it out. I'm going to take a look outside. I'm going to put on whatever I might need. Keep my feet dry. Just in case I get cold or wet. All right. Walk with me. Let's go. Walking, walking, walking, walking, walking. Hop, hop, hop. Hop, hop, hop. Running, running, running. Running, running, running. Now let's stop. Now let's stop. Mmm. Let's put on our good job. Take a look at that pose. There are giant oak trees right out my window. So I'm going to try tree pose. Feel free to follow along with me. And pour my weight into one foot. Oh, and start lifting the other one. So I can either put my foot under my knee, over my knee. And if you want to hold your friend's hands, your mom's hands, your dad's hands, your helper's hands, feel free to grab onto your nice and stable. Let's find one spot to gaze at. And then let's grow our branches up. Whoa, maybe you flow in the window. Remember, keep that, keep that gaze. Let's try the opposite. Now remember, the foot can come under the knee, or over the knee. Whenever it feels best for you. Feel free to grab hands from your helper's, from your friends. And then if you'd like to grow branches, ooh, let's grow branches up. Little walking. Walking, walking, walking, walking, walking. Hop, hop, hop, hop, hop, hop, hop, hop, hop, hop. Running, running, running, running, running, running. Now let's stop. Now let's stop. Monoculars up. Take a look around. Down pose. But you've got pose too. That's a good one. Alligator pose. I'm going to pretend I'm a big green alligator. Ready? Maybe I'll put my jaws right here. I'm going to put my head on the floor and snap, snap. All right, last round. Let's go for one more walk. That would be fun. Thank you. Walking, walking, walking, walking, walking. Hop, hop, hop, hop, hop, hop, hop, hop. Running, running, running, running, running, running. Now let's stop. Now let's stop. Monoculars on. Did you see anything cool? Did you see anything you can try? I'll tell you what I saw too. I saw a ladybug. So if you'd like to do a ladybug with me, you'd have to pretend I'm a little beetle in my shell. So I'm coming down low. Hands together. Do I look like a little bug? A little ladybug? That's great. Oh, so nice. I wanted to take a look at the mystery bag. Can you sing with me? What's inside the mystery bag? The mystery bag, the mystery bag. What's inside the mystery bag? Tell me do you know? I don't hear anything. Nothing in here. Any ideas? Oh, let's check. Let's check. Let's see if this is what you thought it was. We're talking about balloon breath today. Can you pretend that you have a balloon right here in your belly? Let's breathe in through our noses. Did that balloon in your belly get big? Let's do a few more. I think I need to practice my balloon breath. Now also feel free to ask someone for help, because this is hard to blow up a balloon. I might need some help too. So on the count of three, you might have to take a big breath and blow as hard as you can. One, two. Can you help me again? One, so good. Do you think we can make it bigger? One, two. That was pretty good. All right. So with my balloons, I love just focusing on my balloon. See how long I can keep it up. It's fun. I can do it by myself. Or maybe with my mom, maybe with my dad, my grandparents, my friends, and just try to see how long you can keep it up. Here's something else too. I wonder, if I put my balloon down here, I wonder if I could blow it across the floor. What do you think? Is your breath strong enough to do that? As you count down, that was pretty good. That's a nice way to practice your breath too. All right. Just about that time. So we're going to take our balloons. Ready? Put your balloon on your head, on your head. Put your balloon on your head, on your head. Put your balloon bed on your head. Put your balloon on your toes, on your toes. Put your balloon on your toes, on your toes. Put your balloon on your toes. Let's see where it goes. Put your balloon on your toes, on your toes. Put your balloon on your belly, on your belly. Put your balloon on your belly. Put your balloon on your... Here we are called Shavasana to have your balloon on your belly and you can even practice a balloon breath here. So let's see. Breathe in through your nose and see if you can make your balloon rise a little bit on your belly. Maybe I need to practice too. Did you see my balloon rising up and down with my breath? I hope so. And just feel free to relax here quietly for a moment. If you want, you can even do legs up the wall. Push your body up against the wall. Then you can lift your knees. You just get your legs up on the wall coming around. Ah, this is super relaxing too. So good. Come on down, bring my legs to the ground. I'm in a comfortable seated position. It's just about time. Take a deep breath in and breathe out. Hands to your heart. Namaste. Namaste. Honours the light in you. Namaste. Thank you for joining me today. We'll see you later.