 Hey y'all, welcome to What Chelsea Eats. Thank you so much for joining me today. I am almost done with my food series that I promised in the beginning of January. We have a few more weeks of strictly food videos and although I'll always make food videos We're gonna move on to some other topics to help you out on your five-brain shrinking journey. So in this video I'm gonna show you how to make this five-brain friendly fruit bowl if you'd like to see how I make it stay tuned Okay, y'all this recipe is very very easy. We're gonna start off by layering the fruit in the bowl I have a cup of blackberries and then I'm adding one cup of blueberries But I'm gonna layer it through the bowl as you watch the video. You'll see how I do it and Berries are so good for us because they're full of antioxidants And if you don't know what an antioxidant it is it's just in short means That it's a cancer fighter and next we're gonna add one to two sliced bananas It just depends on how much you can eat for this bowl. I'm using two bananas and Literally, you don't even have to use bananas for this recipe. You can use whatever fruit you like. It could be kiwi It could be oranges apples Strawberries whatever you want to add. So if you don't like bananas add mango add something else and This bowl held me a good six hours before I needed to eat anything else And I think it was largely due to the amount of food that was in the bowl. You'll see at the end Next you're gonna add one to two tablespoons of hemp seeds. You can use hemp seeds chia seeds raw Pumpkin seeds raw sunflower seeds you can add whatever you'd like I prefer hemp seeds just because of the way they taste and next is some unsweetened unsulfured coconut flakes That's about two tablespoons one to two tablespoons. You can add and next is Your nut milk you can use whatever you want mine is unsweetened coconut milk so you can add almond milk hemp milk Coconut milk whatever milk you prefer to eat Whatever you do do not add cow's milk because if you add animal milk, it will not be There you have it y'all The vibrate friendly fruit bowl that you can have for breakfast lunch or dinner But I'm always getting questions about what do you eat for breakfast? So this is one of the things that I eat for breakfast if I'm not having a juice or a smoothie If you like this video, please give it a thumbs up share it with a friend and don't forget to subscribe Until next time y'all talk to you soon. Love you