 First question is from Ag Doku. If you have food intolerances, do you still derive the nutritional value from those foods? Oh, that's a good question. Yeah, it's kind of a that's kind of a general question But I I can say with pretty good confidence that no not necessarily for a few different reasons, right? So when you have a food that your body reacts to you do get an immune response with changes hormones a little bit causes more inflammation inflammation may reduce your ability to absorb and utilize nutrients And also when you have this kind of elevated low-level immune response in the body It does make it harder for you to do things like build muscle and burn body fat So from that standpoint, you definitely want to avoid food intolerances them. It's not this is what see This is one of the reasons why you know just counting calories and macros isn't really everything The there's a lot more in the details and your your body is so unique that how you react to the food Also can play a role like for example, and I'll use an extreme example, right? Like dairy I don't have a dairy allergy, but I have a pretty bad intolerance to dairy Justin on the other hand can you know, he can drink all the dairy he could drink and bathe in it Yeah, and he's probably okay. Dairy queen And so let's say he drinks a you know half a gallon of milk and I drink a half a gallon milk Am I gonna get the same effect from the protein the carbs and the fats that he will know? I highly doubt it. I think it's gonna be cause a lot of inflammation reduce my body's ability to absorb things I'll get gastro issues, and I'm not gonna get the great results So it does something you should definitely pay attention to I think it's an interesting question though Cuz I also think of it like as a new world problem You know, you know in terms of like if there's food out there, and I'm starving and I'm trying to get some food And that's like you're trying to say like you can't get any nutritional value from something that's gonna make your tummy a little upset Yeah, I mean but at the same time let's let's say it gives you diarrhea And let's say that's something you get super dehydrated and now that's a problem You're gonna be battling out in the wild too. So I don't know man. I guess it just depends But it obviously over time we're talking about something that you're gonna be constantly eating all the time So that's in terms of frequency, you know that could have more detriment to you than just getting it for the new along those lines Okay, diarrhea gastro issues constipation were big would have caused big problems for people sure Yeah, could lead to death back in oh diarrhea is a leading cause of death in Third-world countries for sure lots on people die from diarrhea all the time What's that show where they put them in the Arctic remember that alive? No, what was it called alone alone? Remember that girl who she was doing great, but she got so constipated that she had to leave because she couldn't so You know food and tolerances are no joke, but that's the extreme like let's forget the extreme Let's just say you get Exploded or you get a little bit of gastro issues or a little bit of inflammation It's just it's probably a small effect, but it's cumulative, you know over over the years Are you gonna get the same benefit as if you were eating foods that you your body was you know worked well with no I don't think probably not no probably not