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Easy Way to Find Your Abs: Exercise for Women Over 45

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Published on Feb 5, 2012

Fun and Fit: Active Aging for Boom Chicka Boomers http://funandfit.org
Want a quick and memorable trick to make sure you are engaging your abs? Get more on core work at our full post:
http://funandfit.org/2011/10/do-you-r...
Make sure you're contracting your abs inward, not outward, when doing your core work.

CHECK OUT OUR FITNESS BLOG: http://funandfit.org Why not? You've got nothing to lose except maybe some weight.

SUBSCRIBE TO OUR YOUTUBE CHANNEL:
http://www.youtube.com/user/Alexandra...

LISTEN TO OUR RADIO SHOW: http://funandfit.org/fun-fit-radio/

TWEET with us at https://twitter.com/#!/KymberlyFunFit and
https://twitter.com/#!/Alexandrafunfit We can be tweetastic together!
Shoot us some INSTAGRAMS at KymberlyFunFit and AlexandraFunFit
Follow our PINTEREST accounts We follow back.
http://pinterest.com/kymberlyfunfit/
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LINK UP WITH US ON LINKEDIN
http://www.linkedin.com/in/kymberlywi...
www.linkedin.com/pub/alexandra-williams/7/b35/918

Fun and Fit are fitness pros and identical twins, Kymberly Williams-Evans, MA and Alexandra Williams, MA
Gingerbread Chocolate granola by PureBlissEats
Top by @IonActif
Shorts by Lucy

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