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Published on Jul 11, 2014
Can foods enhance our brain power? Chef Catherine Blake will present a five-step program that can help you keep a sharp mind for years to come. Learn how to prepare easy, delicious wraps topped with antioxidant-rich delights. Find out which restaurant foods will best protect your brain power. Discover the importance of Vitamin E and plant polyphenols in protecting the brain and where to find them in your diet. Learn how and why to replace dairy milk with almond milk -- and how you can quickly and easily make it at home. How to "Make One Change" that will protect your brain power.
Chef Catherine Blake, B.A., B.D., has been studying nutrition and health for over 30 years and creating delicious, plant-based meals. She earned a certificate in micronutrition in 2008 and is currently studying the role of lipids in health. An expert on the effects of food on health, Catherine has taught many classes at UH Maui since 2008, in Palo Alto CA, in the Hamptons, NY, and elsewhere. In March, 2014, Catherine was the healthy chef instructor at the Healthy Brain Seminar sponsored by Hawaii Pacific Neuroscience at Castle Wellness Center in Kailua, Hawaii.