 trunk stability is so important when we canter and the reason for that is is It allows our hip to function like it's supposed to This is a super super simple exercise that is going to help you create the stability in your trunk What this exercise is is taking your hand and Pretending like you're at school and you really want to be called on alright, so I'm like call on me But what I'm doing is I'm really lengthening and stretching through the entire side of my body When when we do this sort of thing it can also cause us to be more aware of our focus And that's another piece of the puzzle that is so important in trunk stability If our focus is down we tend to collapse we collapse our rib cage on the front side of our body So we want the front side of our body to match the back side of our body