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Basic Meditation: How To Meditate 1

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Published on Dec 31, 2007

For more meditation MP3 and information please visit:

http://www.stress-relief-choices.com/...

This video is great way to start to learn how to meditate.

It is only 8 minutes long and gives you some really simple meditation guidelines.

The instruction is given by a man who spent several years learning meditation in a Buddhist monastery.

For more information on meditation and stress management please visit: http://www.stress-relief-choices.com

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