 Oh, like this is kind of silly. I'm going to get the same amount of results or more potentially doing less, you know, calorie restriction with the new stimulus. It's like, man, I only got to do a little bit of this stuff and, and slowly alter things over the course. And I will see the most amount of results versus starting with the stuff that I'm going to be at in three months right now, right out the gates and seeing less results. You know, some people like, well, I lose more weight when I do everything on at once. Well, yeah, you lose more muscle. One of your body safeguards against excess stress is to reduce your caloric requirements and nutrient requirements. And that's paring muscle down is one of the best ways it does that. And you really set yourself for failure by slowing your metabolism down. And if you want to be a smaller, you know, same flabby-ness version of yourself with a slower metabolism, then do that. But if you're looking to do this in a way to where you sculpted your firm, it's body fat that you lose. You get a faster metabolism at the end of this. So it's more sustainable. You can actually eat more while maintaining a leaner, lighter body weight. Well, then this is, this is the approach.