 What's that play out? What's going on? Hey, Dan, what's up, man? I'm down here on Venice Beach at the basketball courts Where you at, bro? Venice Beach. Oh My flight left Without me. I don't know what happened pretty mad about it. You didn't make your flight Interesting you're gonna have to do this on your own you have to do this on your own Look, you're a big boy. You're out in Venice Beach. You know go have some fun do the workout That's fine. No big deal. Well, Dan's not gonna make today We'll find out where the hell he is in the world pretty soon, but in the meantime, we're gonna do a jump rope Pull-up workout today. Here's the thing guys when your childlings sometimes it's hard to find a gym So find a playground like I'm gonna use today to do some pull-ups some chin-ups and then go grab some jump rope Speaking of the jump rope if you want the jump rope that we use in this video It's linked up in the first line of the description. So check it out It's our favorite jump rope. It's one we use when we recommend and you get 10% off when you use our link So check it out. Let's get into this workout baby travel workout Venice Beach. Let's roll What's up, what's up Zen dudes and do that we about to get after it today jump rope and Back workout. I'm pumped up. I hope you're pumped up too. We about to get it ready So go first exercise jump rope regular bounce. Let's roll, baby Now you're gonna see I am spinning the rope as fast as I can here and I'm bringing my feet only a Into two off the ground. All right, so the goal for you is to spin as fast You can and the best way to do that is by not jumping really high just coming off the ground just a little bit here and Rest all right, so I was having some fun here I thought I'd dance around a little bit here in the Venice Beach. I was like, let's have some fun You know next exercise pull ups here we go All right, so we got five reps in the pull ups here. Take your time You have 20 seconds to do these five pull-ups Really what you want to focus on here is getting full extension If you can't do a regular pull-up do a pull-up negative where you bring yourself up all the way and then back down So do these on your time and then we are going to rest here for 10 seconds And you can watch me make a fool of myself for a second on camera Get an ass through there might have almost fell down. Here we go. Next exercise feed axis. Come on And so really we're working on the agility here still spinning the rope as fast as you can These were short 20-second circuits. We want you going all out with your efforts here and still hooking on good form All right, 10 second rest here We're about to get after those chin-ups right after so make your way over to the bar You have 20 seconds to do five chin-ups. Here we go knock them out Using as a guide walking look at that girl behind me doing like wild stuff Do your own your chin up here we go Knock those five out. We got a little rest for you here Yeah Next exercise is going to be jump rope feet side to side Let's get after it in now Here we go What we're doing is we're working our agility here spin this rope about these hands Elbows out to the side by 90 degree angle or so between the biceps and our forearms And we'll work out a lot after you like all these guys the more you give us work out the more you're gonna get And go ahead and rest next exercise coming up is going to be pull-ups Chill right now take a rest. Um, I'm not because I'm an insane person All right, here we go. We got five reps on the pull-up here Let's knock this out giving you a second angle here And I'm pretty tall so I had to like lift my feet up one of these pull-ups usually won't have to do this Just focus on that form that you see here knock those five out There we go. Oh, yeah Now we're getting nasty with it next exercise is gonna be jump rope butt kick us and we got that in two One let's go jump rope butt kickers to get after here A lot of effort kick that butt kick that butt kick that butt spin in that rope Got you a couple angles here. I'm gonna turn a little bit Again give us everything you've got Chill rest Relahado for those of you who speak Spanish For those of you who don't relax Next exercise is gonna be chin ups. Here we go Then I have the second angle for you here after lift my feet up you probably won't have to do this really focus on keeping it in control and really Easy that contraction as you pull upwards Pretty tired here Yeah Now you're gonna do this circuit three to five more times just put this on repeat. Let's go. I love you I love you. Don't hang up on me. Don't hang up. Why do you hang up on me? Okay, see you man