 feel like for people with autism and ADHD it's almost like a cheat code and it's that really gain an understanding of yourself and who you are and focus on your strengths and specializing in those things. The world is constantly trying to get you to conform and just because the herd goes with something doesn't mean it's right. You find your own path and do and work in the way that suits you because eventually that's what will make you successful and will lead to a life of freedom and autonomy where you're not beholden to the you know the societal norms so that would be it and strive for self-reliance, strive for independence. That's that were the things I would say if I could tell my younger self some things that would be it and really just take your time just chill. There is no rush.