 what's up ladies and gents today's video is going to be a quick review of the dream atlas okay now the dream atlas for those of you who haven't seen it before is this okay it's a nice dream diary made by the company dreamleaf and it includes comes with a pen as you can see here this sleeve and obviously the writing space inside now i'm just going to explain very quickly what's good about it and what i think maybe could be improved but just so you can have a quick look at this every paid double paid spread comes with this which is a dreaming quote about either lucid dreaming or just dreams in general these quotes are from like famous people or famous lucid dreamers famous celebrities that dream that sort of thing and then here you've got a space for the symbols dream symbols and the meaning and then here you can try and write like a you can draw an image of what has happened in the dream and then underneath you can write the interpretation there so then on the first page you've also got the part here where you can tick whether it's lucid so you can tick if it's a lucid dream you've got the space to write the date and also the title the idea is that you write down the dreams here and then you interpret them here using the dream symbols and what you think it means so all in all it's a great it's a great dream diary it's a great thing it's a great diary to write your dreams down the only thing is right it's very much focused on interpretation and symbols whereas personally i think a lucid dreaming diary should be focused on techniques and on writing down what worked for you that being said there is plenty of space here if you do this right like say in the symbols section or just underneath if you don't want to use symbols you can just write the techniques that you used so you could say like you could write the dream here here you could write the meanings or the some you can even write the symbols here and then here you could write the technique you used or you can actually write by the date here and this is what i'd recommend you to do the technique that you used if any and what supplements you're using because when you're trying to lucid dream right you can be trying all these different things and sometimes you'll be trying supplements sometimes you'll be trying techniques and you need to know what works okay you need to know what actually gets you the results and it's very useful to be able to write down in a dream diary like this what techniques or supplements you've been using so that when you look back on it you can sort of figure out okay that worked on certain days this this technique didn't work for me right because it's all very well writing your dream symbols and your dream interpretations down but ultimately you want a dream diary something like this you want it to be able to give you more lucid dreams and the best way of doing that is writing down what works so so that's pretty much it there's also like a section at the beginning there's a few pages at the beginning and end which give you an insight into lucid dreaming and how to use the journal to increase your like dream vividness and write down dream symbols and that sort of thing but all in all it's a great dream diary and despite the fact that it doesn't have a specific section for writing down what technique you're using what supplement you're using you can you can pretty much improvise like they'll probably put it in a newer version but you can i would recommend to write down things like that here next to the title um and then that way when you're flicking through it you can easily see at the top of the page all right i tried that technique or i've been using this supplement i've been trying galantamine i've been trying five hdp melatonin whatever but ultimately that's it guys uh you can get a copy of this dream diary at housealucid.com forward slash dream atlas i'll put a link in the description as well and you can also get it on amazon i'll put some links in the description for you guys so yeah if you haven't subscribed please subscribe and i'll see you next time