 And you think, you know, in those moments, Scott, you probably meditate, you probably go to the gym, you probably do some, some big breathing techniques, hell no. When it's really at me, I put on this YouTube channel and it was, um, medieval construction sounds. I swear to God. And I'm on this coach behind me, right? And it's medieval construction sounds of just hammers and nails and, and the sound of like police and ropes. And that's what works for me at those, in those moments. And I wonder what works for you. I wonder what you can change in your environment to bring you and invite you to slow down.