 Hi, this is Christian from Swim2Fly.com. Today we're gonna run out to swim confident and independently in the water to become water safe. So the first thing to remember when you run out to swim, it's to be comfortable and relaxed. Swimming is actually very simple, so it should not be stressful at all. The step one would be to be able to blow your bubbles 5 seconds consecutively, looking underwater and being completely relaxed. The step number two would be to learn how to float and to fly on the surface of the water, blowing your bubbles during 5 seconds. The step number three would be able to use your hands like a tiger to take a breath on the surface of the water and to use your feet to stay horizontal. You will have to learn how to relax completely, blowing your bubbles 5 seconds, and continue to swim nonstop.