 So the high Gon cell is on the outside and low Gon cell is on the outside as well. So the low Gon cell just so you can see is like this. So usually if from centerline we're going to go down here up to here. So if there's a silhouette of your body your arm should protect against any attacks from this side using this as a shield. Okay so don't go too far all you need to do is just go this far.