 Jumping Squat. Warning! Has potential to cause injury. Put a barbell across your shoulders and lower yourself into a full squat position as in the standard squat. At this point, however, you should rise very quickly and jump slightly. Reps 8-12. Note. Decrease difficulty by using dumbbells or by removing weights altogether. Hey, thanks for watching my Bruce Lee training and workout video. There's a lot of videos in this series, so make sure you check those out too. If this is your first time here, make sure you click the subscribe button and get the latest workout, martial arts fitness, and self-defense and fighting tips. Alright, so we see you in the next video.