 How do you decide now that you're a meditation teacher which aspects you keep with you and which parts you sort of decide okay I want to do a more unique approach or modern approach or post-modern depending really or neo-post I mean neo-squared actually yeah every spiritual group in every religion has a shadow side and we're because humans are in it you know and humans get greedy and humans want to prove themselves but your question is really like how do you know what to keep and that's where it's really coming back to our own hearts it's like you can't follow anything you can take in what seems like beautiful teachings or practices but we can't abandon ourselves we have to keep on you know discriminating with our own hearts and minds speaking of discriminating I'm just kidding I just like I just like to say that