Brett Klika of http://www.brettklika.com and I kick off the Inspire Millions project with this super-creative 2-minute challenge that anyone can do it at home.
All you'll need is a sports cord (you probably have one laying around the house), a few books, and 120 seconds of free time! Brett and I have a goal of impacting 1,000,000 people around the world, encouraging them to eat, think, move, and live well. Please help us out by sending this blog/video to a friend.
As much as we'd love to touch a million people overnight, we're all about baby steps! We need your help getting 5000 views. Once we get 'em, we'll post the next challenge. It might be tomorrow. Maybe next week. It's really up to YOU! Let's Inspire Millions together!
Here's today's Friday Fun Day workout:
1. Reverse Lunges with Resisted Retractions - 40 seconds 2. Book Agility - 20 seconds 3. Resisted Wood Chops - 20 seconds each side 4. Surfers - 20 seconds
Get off your butt RIGHT NOW, clear out a few feet of space, and get cracking with this two-minutes of fun and fitness! Tell us how you did!